From the medical point of view, it is better not to eat cold food after a cold, otherwise it will lead to symptoms such as abdominal pain and diarrhea. There are also some fruits, which contain fruit acids that can cause phlegm in the trachea to cough out, which can aggravate the cough, and some fruits with high sugar content can also cause inflammation for a long time. Therefore, we should be selective in eating fruits when we have a cold and cough, such as oranges, bananas, grapes should not be eaten, if you want to eat it is best to do cooked before eating. We should be selective in eating fruits when we have a cold and cough.
What fruits are good for cold and cough fast?
1.Pears
Pear is one of the most used fruits in folk cough, with the effect of quenching thirst, clearing heat and relieving cough. Practice is also a lot, you can and Sichuan shellfish, rock sugar or honey boiled together applicable; can also dig out the core will be rock sugar, shellfish powder added to steam directly after consumption, the effect is good.
2.Apple
Its general practice is to boil with soaked silver fungus, wolfberry, dates, etc. into a soup to serve, with the role of moistening the lungs and cough; of course, you can also fry the apple into juice to drink, for the effective treatment of hoarseness, prevention of cold and cough has a little effect.
3.Almond
If you have a dry cough without phlegm, also accompanied by shortness of breath, eat some apricot meat or almonds can be improved, almond effect will be better. Apricot contains bitter amygdalin, which has the effect of warming the lungs and dispersing cold, and suppressing cough and expectorant.
4.Water chestnut
Whether raw, boiled, or fried can be eaten, but it is best to steam or boiled to eat, but also can be peeled and squeezed juice, can treat sore throat, and has a certain auxiliary effect on the treatment of cold and cough.
The friends who love fruits should restrain themselves during the cold period, and they should pay attention to eating less cold fruits, so that the condition can recover faster.
What can I eat to get well quickly after getting a cold?
Cold is a common external disease in all seasons, especially in winter and spring. Pregnant mothers should not blindly use medicine when they have a cold, as it may affect the health of the fetus. In addition to medication, food therapy can also effectively treat colds, pregnant mothers can try.
1.Chicken soup
Drinking chicken soup can suppress the inflammation of throat and respiratory tract, which is extremely effective in eliminating the symptoms caused by cold. Because chicken contains a variety of amino acids essential to the human body, it can significantly enhance the body’s resistance to cold viruses, and certain chemicals in chicken are good for protecting the smooth flow of the respiratory tract and accelerating the healing of colds.
2.Radish
Radish in radish has a unique effect on the prevention and treatment of colds. The specific practice is to chop the sweet and crisp juicy radish, press out half a teacup of juice, and then crush the ginger, squeeze out a small amount of ginger juice, add the radish juice, and then add sugar or honey, mix well and drink as a drink after rushing into boiling water.
3, sugar ginger tea drink
Because of the cold is mostly external wind and cold evil, often have a headache, nasal congestion, runny nose and all over the joint pain, and even fear of cold, fever and other symptoms. Can brown sugar, ginger, black tea each appropriate amount, boil soup drink, 1-2 times a day, not only warm body to go cold, but also has a good function of preventing and controlling colds.
4.Eat less salt
Eating less salt containing Na can increase the content of lysozyme in saliva, protect the mucous membrane epithelial cells in the mouth and throat, and let them secrete more immunoglobulin A and interferon to deal with cold virus. Therefore, eating salt within 5 grams a day is beneficial to the prevention and control of colds.
5.Take honey
Honey contains a variety of biologically active substances that can stimulate the body’s immune function. Taking it twice a day, morning and evening, can effectively treat and prevent colds and other viral diseases.
6.Eat more condiments
Ginger helps the body expel cold and flu viruses and stop coughing and dissolve phlegm. Garlic can enhance the immune function of the human body. Adding more spices when cooking dishes can make the cold heal early.
What vegetables are good to eat when you have a cold?
1.Onion
Onion has the effect of dispersing wind and cold, with a pungent smell, which can fight cold, resist influenza, and has a strong bactericidal effect. Onion is rich in nutrients, can stimulate the stomach, intestines and digestive glands secretion, enhance appetite, promote digestion.
2.Garlic
Garlic is an indispensable condiment in the diet. Garlic contains the spicy element “propylene sulfide”, which can prevent influenza, prevent wound infection, treat infectious diseases and deworming.
3.Pumpkin
Pumpkin can be used as a dish or food, pumpkin contains vitamins and pectin, pectin has good adsorption, can bond and eliminate bacterial toxins and other toxic substances in the body, can play a role in detoxification.
4.Ginger
Warm, pungent, with cold sweating, relieving the effect of wind, suitable for wind-cold cold people. Folk often ginger 3 slices, brown sugar, boiling water, commonly known as ginger brown sugar tea, drink frequently, sweat is cured.
5, white onion
Warm in nature and pungent in taste, it has the function of regulating body temperature and making the sweat glands work properly, and can reduce and prevent the occurrence of cold and flu. Suitable for wind-cold type cold and flu people to eat.
What is the best medicine for cold and cough?
If the symptoms of cold and cough of pregnant mothers are not serious, it is better not to take medicine as much as possible. Pregnant mothers can boil pear water to drink, using white pear with rock sugar, boil water to drink, which also has a certain therapeutic effect on cough.
If the condition is serious, it is better to go to the hospital for treatment in time and use the medicine under the guidance of the doctor. Pregnant women must be cautious with their medication and should never use it on their own, as it can have an indelible effect on the baby.
Six principles of spring cold prevention diet
In spring, the weather is repetitive, hot and cold, so it is easy to catch a cold and flu if you are not careful. The key to preventing colds in spring is to keep warm, avoid getting cold and get enough sleep, but diet is also an important part. Therefore, learning to choose the right food is something we should all be concerned about.
1, yogurt supplement live bacteria acid
Quality live bacteria yogurt can help the body’s immune system work properly, which has been recognized by the medical and nutritional communities. As a hydrating drink, green tea, flower tea and chrysanthemum tea are all good choices. Just drink 2 to 3 small cups of yogurt a day, and it is best to choose freshly shelved plain yogurt.
2, potato food as a staple food
Use potato food instead of refined white rice and noodles as a staple food, can provide a lot of vitamin C, vitamin B1, potassium, dietary fiber, etc., including yams, taro, sweet potatoes also contain immune promoting activity of mucin, for improving resistance is very helpful. In addition to potatoes, eating more dark red or black coarse grains, beans is also helpful to improve immunity.