The main reason why you can’t eat fish skin when losing weight is that the fat content of fish skin is relatively high, and when eating fish most eat fish meat mainly, especially when losing weight. Fish is a high-protein food, which has little effect on the accumulation of body fat. If you eat too much fish skin, eating too much fat will lead to weight loss failure and affect the weight loss effect. When losing weight, pay attention to reducing the intake of carbohydrates, and drink more water, strengthen the body’s metabolic rate, these can help to lose weight, and diet to reduce greasy, and fried food intake, because these foods can play a very bad role in the accumulation of fat. Usually also pay attention to regular rest, do not stay up late, stay up late is not conducive to weight loss.
Support Us
Discussion
Share your experience, or seek help from fellow patients.
