Eating almonds in moderation will not make you fat, but eating almonds in large quantities for a long time will make you fat.
Almonds are a kind of nuts, and their main nutritional characteristics are high calorie, high oil content, and protein content.
Each 100 grams of almonds contains about 578kcal, of which 23.9 grams of carbohydrates, 22.5 grams of protein, 45.4 grams of fat, 97 milligrams of calcium and 2.2 milligrams of iron.
Therefore, appropriate consumption of almonds can not only supplement protein, carbohydrates, more can be supplemented with high-quality vegetable fats, which is dominated by unsaturated fatty acids, moderate consumption of its oil can protect the cardiovascular and cerebral vascular, conducive to good health.
However, if a large amount of almond intake, resulting in the intake of calories over the body’s consumption of calories, it will trigger fat hoarding, resulting in body fat. Consumption of almonds, it is recommended that 5 to 15 grams per day can be, not too much. Those who are allergic to almonds should not consume almonds.