Degenerative changes in the cervical spine discs are almost inevitable as we age. But if you pay attention to avoid some factors that promote degenerative disc changes in life and work, it will help prevent the occurrence and development of cervical degenerative changes. 1, the correct understanding of cervical spondylosis, establish confidence in overcoming the disease The course of cervical spondylosis is relatively long, the degeneration of the intervertebral disc, the growth of bone spurs, ligament calcification, etc. is related to ageing and aging of the body. The disease is often recurrent, and the symptoms may be heavy during the attack, affecting daily life and rest. Therefore, on the one hand, we must eliminate the fear of pessimism, and on the other hand, we must prevent the mentality of getting by and giving up active treatment. 2.About rest Patients with acute attacks or first attacks of cervical spondylosis should pay proper attention to rest, and those with serious conditions should rest in bed for 2-3 weeks. From the perspective of cervical spondylosis prevention, it is better to choose a bed that is conducive to the stability of the disease and to maintain the balance of the spine. The position, shape and material of the pillow should be selected, and a good sleeping position is also needed to maintain the physiological curvature of the entire spine and make the patient feel comfortable, so as to relax the muscles of the whole body and adjust the physiological state of the joints. 3.On health care Those who do not have any symptoms of cervical spondylosis can perform slow flexion, extension, left and right lateral flexion and rotation of the neck several times a day in the morning and evening. Strengthen the cervical back muscle isometric resistance contraction exercise. It is significant for cervical spine patients to quit smoking or reduce smoking to relieve their symptoms and recover gradually. Avoid overexertion resulting in recurrent inflammation of the throat, avoid excessive weight bearing and human vibration and thus reduce the impact on the intervertebral disc. To avoid prolonged head-down work, bank and accounting professionals, office ambulatory work, computer operations and other personnel, this position so that the neck muscles, ligaments are strained for a long time and strain, prompting the cervical disc degeneration. Change the position after about 1 hour of work. Change the bad work and life habits, such as lying in bed reading, watching TV, etc.