Plums are not high in sugar and can be eaten in moderation by diabetics.
Plums are a kind of fruit commonly eaten in life and do not contain high sugar content. Every 100 grams of plum energy is about 46 kcal, containing 8.7 grams of carbohydrates, potassium 157 mg, vitamin P 211.2 mg, lysine 16 mg, etc., belonging to the low sugar content of the fruit, diabetic patients can be eaten in moderation, the general impact on the blood glucose is not great, but also for the body to supplement a variety of minerals, vitamins and amino acid composition, to maintain physiological functions.
It should be noted that plums taste acidic, excessive eating may stimulate the gastrointestinal tract, causing acid reflux, nausea, vomiting and other gastrointestinal discomfort.
Diabetic patients need to follow the doctor’s instructions, reasonable diet, appropriate exercise, regular medication, and regular monitoring of blood glucose. For more information about the health of food, consult a nutritionist and eat scientifically and reasonably under the guidance of a doctor.