Many women have been under the misconception that exercise is not allowed for irregular periods, or for menstrual discomfort. In fact, on the contrary, proper exercise can improve the symptoms of irregular periods and adjust the menstrual rhythm. What are the benefits of doing exercise for menstrual disorders? 1, appropriate participation in sports can regulate the excitation and inhibition processes of the cerebral cortex, improve the body’s functions, and is beneficial to the smooth passage of the menstrual cycle. 2.Sports can promote blood circulation, improve the pelvic genitalia should, enhance the person’s resistance blood supply, and relieve mental stress. 3, exercise on the abdominal muscles, pelvic muscle alternate contraction and diastole has a role, can play a gentle massage on the uterus, conducive to the discharge of menstrual blood. What exercises are suitable to regulate menstrual disorders? 1, Tai Chi Tai Chi is known as the essence of the Chinese martial arts is not without reason, simple Tai Chi movements may seem simple, but a move is stimulated to various parts of the body meridian points, on menstrual disorders are helpful. 2, jogging jogging belongs to aerobic exercise, can improve breathing, smooth the blood, the abdominal muscles, pelvic muscle alternately contraction and diastole has a role in reducing the pressure and pain of the uterus during menstruation. 3.Meditative yoga The more gentle and relaxing meditative yoga is good for helping the body’s blood flow smoothly, relieving stress and regulating qi and blood. 4.Elementary gymnastics The general elementary gymnastics is to learn how to use breathing to relieve stress and release negative energy in the body, which can promote blood circulation and smooth the meridians, which is very effective in regulating the discomfort of menstruation.