The relationship between glans sensitivity and premature ejaculation has always been a topic of concern for men. Today we will talk about what are the causes of glans sensitivity and what can be done to reduce the sensitivity of glans. What are the causes of glans sensitivity? To reduce glans sensitivity, it is important to understand the causes of high glans sensitivity in men so that you can treat the symptoms. The glans is too sensitive mainly from three factors, one is caused by prepuce, two is congenital glans sensitivity, three is inflammation caused by glans sensitivity. The most common reason for this is that the foreskin usually covers the glans, but the glans is exposed during erection. As the glans mucosa is normally hidden under the foreskin, the stimulation is less, making the nerve sensation of the glans mucosa too sensitive. When having sex, the glans is exposed after erection, and when the glans and vagina are rubbed and stimulated, the nerves of the glans mucosa are too sensitive and trigger premature ejaculation, resulting in premature ejaculation. 2, congenital glans is sensitive Under normal circumstances, the branches of the dorsal nerve of the penis should be two, but in patients with primary recalcitrant premature ejaculation, there are as many as 8-9, or even 13, too many and too dense nerves distributed in the coronal groove of the glans, resulting in a high sensitivity to sexual stimulation, once entering the vagina or even just touching the vaginal opening, there will be a touch, a leak like a note, that is, serious premature ejaculation. The so-called urinary inflammation is mainly based on prostatitis, because the prostate is the valve that controls ejaculation, if this valve is inflamed, it will be allergic to stimulation, congestion, when there is a sexual impulse can not control (especially the young and strong), will soon ejaculate. The actual allergy is actually a decrease in the threshold to withstand impulsive sexual stimulation, so those who have prostatitis can generally be accompanied by premature ejaculation. The way to reduce glans sensitivity 1, naked sleep At night to sleep is actually a very good time to exercise, all after stripping naked, ding will be erect when sleeping, and then in sleep on the exercise. 2, wear loose underwear It is best to wear loose wear underwear or if conditions allow you can not wear, vacuum, do so in order to let yourself in the usual continuous practice, the beginning will feel very itchy, over time will unconsciously reduce the sensitivity of the glans. 3, active friction usually to take the initiative to rub the glans and glans valley, you can use props, their own mastery of fire. General practice: the left hand will hold the foreskin of the penis to the back of the penis tight pull, the right hand friction glans, index finger and thumb buckle into a ring friction glans and glans valley, but also to rub the front of the glans and glans valley after the foreskin, pay attention to the angle, you can replace both hands and one-handed direction change to do, you can make appropriate use of props. After a few days of unarmed exercise can use props, so exercise half a month, glans sensitivity will reach a normal level. 4, more exercise to enhance physical fitness General time lasting people are focused on physical strength, no less than twice a week of outdoor sports high intensity exercise is the best way. At the same time can not ignore nutrition, nutrition should also keep up, leek, flower nail to eat more.