Pregnant mother to maintain a good state of mind pregnant mother’s mental mood, not only can affect the physical and mental health of the pregnant woman herself, and through the regulation of the nerves – body fluids also have a strong impact on the development of the fetus. The second month of pregnancy should continue to establish the “serenity of raising the fetus is to teach the fetus” point of view, throughout the pregnancy to ensure that the pregnant woman’s mood is optimistic and stable, avoid great sadness and great anger, and even less should not be noisy and quarrelsome fights, and strive to always hold a calm state of mind. It should be seen that after conception, the mother’s every move will have an impact on the fetus, do not think that the fetus is “senseless”. In order to encourage the mother to consciously implement fetal education, we must maintain a relaxed and happy state of mind. As a father, you should be more concerned about your wife. He should not only take care of all the household chores, but also stimulate his wife’s love for her child. To guide her to love the fetus, care for the fetus, expect the fetus emotion. Nutritional Concerns for Mothers in February Pregnancy Good and sufficient nutrition can promote fetal brain development and is the material basis for active fetal education. Only rich, balanced and appropriate nutrition can adapt to the physiological changes of pregnant women at all stages of pregnancy, and can also make the mother and child healthy. The second month of pregnancy is a critical period of organ formation, the most primitive brain has been established, in order to ensure the implementation of nutritional fetal education, pregnant women should pay attention to the intake of food containing appropriate amount of protein, fat, calcium, iron, zinc, phosphorus, vitamins (A, B, C, D, E) and folic acid (prevention of neural tube malformation), so that the fetus can get to rely on the implementation of nutritional fetal education of the material basis, but also to ensure that the normal growth and development of the fetus is essential. It is also a necessary condition to ensure the normal growth and development of the fetus. If the nutritional supply is insufficient in this period, pregnant women are very prone to miscarriage, stillbirth and fetal malformation. At this time, pregnant women should also pay attention to the staple food and animal fat should not be consumed too much, because excessive fat intake will produce a huge child, resulting in difficulties in childbirth. Example recipes: turnip stew lamb Main ingredients: 500 grams of lamb, 300 grams of radish, ginger a little. Accessories: parsley, salt, pepper, vinegar in moderation. Practice: wash the lamb, cut into 2 cm square pieces; radish first clean, cut into 3 cm square pieces; parsley clean, cut off. Mutton, ginger, salt into the pot, add the right amount of water, set the stove fire boiled, switch to the fire frying for 1 hour, and then into the turnip pieces cooked. Put in cilantro, pepper, can be eaten. When eating, add a little vinegar, monosodium glutamate is better. Characteristics: Apply to indigestion and other diseases, and the flavor is delicious, can increase appetite. Exercise in the second trimester of pregnancy moms Timely fetal gymnastics is beneficial to strengthen the physical fitness of mother and child, and is also one of the means of early indirect fetal education. Exercise in the second month of pregnancy, is to continue to walk and do gymnastics: 1, walking Walking is the most appropriate exercise in early pregnancy. It is best to choose in the shade of green trees, flowers and grass in the place. These places have fresh air, high oxygen concentration, dust and noise are less park walks, is conducive to breathing fresh air, can improve the pregnant woman’s nervous system and heart, lung function, promote blood circulation throughout the body, enhance metabolism and muscle activity. Pregnant mothers in a quiet environment is to enhance the health of pregnant women and the fetus is an effective way to exercise, undoubtedly the mother, the child’s body and mind will play a very good regulation. 2, do pregnant women gymnastics suitable for the second trimester of pregnancy gymnastics exercises and foot exercises: sitting exercises: try to sit in a chair with a backrest during pregnancy, which can reduce the pressure of the upper body on the pelvis. Before sitting, put your feet together, move your left foot back a little and sit gently on the middle of the chair cushion. Once seated, move your hips back to rest your back against the chair and breathe deeply to stretch and relax your spine. This can not be regarded as an exercise, but in the early stages of pregnancy should be practiced to learn to “sit”. Foot exercises: Move the ankle bones and the joints of the toes. Due to the development of the fetus, the weight of the pregnant woman is increasing, increasing the burden on the feet, so it is necessary to do foot exercises every day. Music Fetal Education in the second month of pregnancy Due to the second month of pregnancy, the fetus’s auditory organs have begun to develop, and the nervous system has been initially formed, although the development is still very immature, but has the most basic conditions for training. Therefore, from the end of this month, you can play some beautiful and soft music for the mother and the fetus. Play it 1~2 times a day for 5~10 minutes each time. This can not only stimulate the pregnant mother’s happy mood, but also to the fetus’s sense of hearing to adaptive stimulation, for the further implementation of music and auditory fetal education and fetal education a good start.