1, to pay attention to the correct posture of the head and neck, adhere to the forward tilt of the neck, backward, left and right rotation activities 1-2 times a day, adhere to 10 minutes. 2, to maintain a good sleep posture, it is best to use a soft texture of the metacarpal pillow to maintain the cervical spine spine forward physiological curvature. 3, the height of the pillow should be about 10 cm is appropriate, should not be too high, easy to induce the occurrences of drop pillow and cervical spondylosis. 4, the usual work position, so that neither head up nor down a comfortable posture. When working for a long time 1 hour to move the head and neck, so that the neck ligament muscle to get a proper rest. 5, tilt your head when watching TV do not make the neck fatigue, it is best to maintain the same level with the eyes. These measures can not only prevent cervical spondylosis, but also prevent the recurrence and aggravation of cervical spondylosis. 6, winter should pay attention to keep warm, cervical spondylosis in winter incidence is high. Cold can induce or aggravate the condition of cervical spondylosis, so it should be prevented in advance and treated in time. Timely treatment of fallen pillow, exercise, correction of deformity, all of the above can prevent or reduce the occurrence of cervical spondylosis.