Do not pay attention to contraception often abortion, after giving birth to a child does not rest conditioning, in order to beauty uncontrolled weight loss …… older generation always tell us that the young body owes the account of the old is to pay back, really? Young is the capital, inevitably capricious, but the elders with their life experience tell us, young like “make”, the deficit of health, to the old always have to pay. Because the damage to the body is an accumulation process, young people think nothing, but the old may make you “bad”. Especially gynecological health, more likely to be hurt by your caprice! Abortion as “contraception” Bei Bei had her first taste of forbidden fruit when she was 18 years old, and because she did not take any contraceptive measures, she got pregnant and had to have an abortion. Afterwards, she got pregnant several times with her boyfriend, who was in love with her, and patronized the hospital to have abortions, but she didn’t think it was a big deal, “I didn’t feel any pain at all, and I went straight to work the next day.” However, in her thirties when she wanted to have a child, but riveting and not pregnant! Expert Comment: Repeated abortions may make you “infertile” Always do abortion to remedy the fault of accidental pregnancy, is a thousand mistakes! Especially the painless scraping abortion, so that some women mistakenly think that abortion painless is no harm. In fact, painless scraping is only the anesthetic into the blood vessels, the formation of intravenous anesthesia, the patient in the operation, although the pain can not be felt, but still may cause damage to the uterus, the same will have the near future, long-term and even accompanied by lifelong harm. Endometrium, is the fertilized egg bedding layer, such as seed germination and growth of the natural soil, abortion is to destroy this functional layer. Repeated abortion scraping, “soil” will become thinner and thinner, until it becomes a “concrete floor”, no longer suitable for seed growth, then you want to get pregnant than the sky is still difficult! TIPS If you don’t want to have a baby, you should use contraceptive pills. Contraceptive pills are not as harmful to your body as abortion. Under the guidance of an obstetrician/gynecologist, you should choose a contraceptive method that suits your needs and minimizes the damage that may result in after-effects. If you are not planning to have a baby, you must be determined to use contraception. In order to beauty uncontrolled weight loss Xiao Wu is 36 years old, menstruation has been less normal, recently simply do not come, only 36 years old, “menopause”? She panicked and quickly went to see a gynecologist, the doctor gave her a series of tests and told her that may be due to her long-term weight loss. It turns out, Xiao Wu since childhood is a little fat girl, has been insisting on weight loss, for many years have not eaten much staple food and meat. Expert comment: excessive weight loss can lead to amenorrhea Fat cells can convert some androgens and other substances into estrogen. In women of childbearing age, the estrogen converted by fat cells accounts for about 1/3 of the total amount of estrogen in their bodies. Therefore, if a woman loses weight excessively and has too little adipose tissue in her body, it will lower her estrogen level and affect the normal endocrine function of the hypothalamus, thus affecting menstruation and fertility. So don’t lose weight excessively. Low body weight, metabolic and endocrine disorders caused by excessive dieting are medically known as anorexia nervosa. Many women do not realize that they are suffering from anorexia nervosa until they seek treatment for irregular menstruation and amenorrhea. TIPS Oestrogen and progestin supplementation Treatment for anorexia nervosa in the presence of amenorrhea should be prescribed by a gynecologic endocrinologist. At the same time, they should receive psychotherapy to correct their behavior and receive antidepressant and nutritional support therapy as appropriate. Fear of bloating in winter wear too thin Little girl in order to be beautiful, a winter always wearing a short skirt, but also rarely wear a down jacket, because she thinks she is fat, can not wear too thick. Such habits continue for more than ten years, always be counted down by her mother, she did not think, think she is young, strong fire, can carry. But after the age of 30 she felt “can not carry”, but also menstrual disorders, the doctor said she “uterine cold”, may be related to the abdomen for a long time by the cold. Expert comment: the uterus is the most afraid of cold organ Chinese medicine has a saying called “ten women nine cold”, indicating that many women’s physique is prone to favor the cold. Cold enters the body, unknowingly harming the organs, and the uterus, as a female-specific organs, especially afraid of the cold. If you don’t pay attention to keeping warm in winter, it will lead to the invasion of cold, resulting in uterine cold. The term “uterus” in Chinese medicine does not only refer to the “house” where the baby is conceived, but also to a variety of organs including the uterus, ovaries and other accessories and their functions. The first sign of cold in the uterus may be menstrual cramps, followed by chloasma and delayed menstruation, and then a decrease in libido. Severe cases of “uterine cold” can also lead to infertility. TIPS Pay attention to the abdomen, back, the soles of the feet parts of the warm Chinese medicine believes that the cold invades the human body mainly through the abdomen, back, the soles of the feet and other ways, so you should pay attention to these parts of the warmth. Long-term when the night cat family graphic designer Xiaolei work at home. Because she does not have to work from nine to five, she is used to long-term reversal of black and white, her mother always warned her that the biological clock is “God” set up to remind you when to do what time things, against the laws of nature will let the body be punished, but she still do not think so. Expert comment: night owls are prone to breast cancer Research has found that staying up late is the number one killer of breast cancer: three consecutive years of women regularly stay up late, will be higher than the probability of normal work and rest of women suffering from breast cancer by 40%; if the continuous regular stay up late for more than three years, the probability of suffering from the disease will be higher than 60%. This is because cancer cells are formed in the normal cell division process of mutation, and the night is the most vigorous period of cell division, if the night sleep deprivation, the human body’s immunity is lowered, the mutated cells are not easy to be removed in a timely manner, which may lead to the occurrence of cancer. And people who like night life, often smoking, passive second-hand smoke or drinking coffee, but also easy to intake more carcinogens. TIPS Reset 24 hours Don’t stay up late for long periods of time, and if work needs to be done at night, then be sure to catch up on sleep during the day. When catching up on sleep during the day, try to create a quiet, dark environment. If you have discomfort or insomnia, you should treat it early. Playing with your cell phone must not leave your hand all the time You don’t even need to give an example, the streets and houses are full of people staring at their cell phones. Is this a problem? Of course there is! In addition to damage to the eyes, it can also have an impact on gynecology. Expert comment: long-term play cell phone easy to lead to endocrine disorders Silent, odorless and invisible electromagnetic wave long-term effect on the human body, will have a bad effect on women’s endocrine and reproductive function, resulting in endocrine disorders, menstrual disorders. In particular, playing cell phones and brushing WeChat before going to bed can cause brain excitement, inhibit melatonin secretion and cause insomnia. In the long run, it will cause endocrine disruption, easy to develop breast cancer. TIPS one hour before bedtime is best to turn off the phone Continuously play cell phone time can not be too long to answer the phone, open the speakerphone is safer, do not play the phone one hour before going to bed, to ensure adequate sleep. Can often drink some green tea, can help effectively prevent and reduce the harm of electromagnetic radiation pollution on the human body. Months according to “make” not maintenance Si Si is a returnee, also married a returnee, lifestyle is basically westernized, especially love to drink ice water. Some years ago, she gave birth to a baby, not to drink her mother carefully prepared brown sugar water, but has been drinking ice water, causing her mother to keep nagging: “the roots of the disease in the month, a lifetime can not be cured.” Si Si completely ignored, she felt that sitting in the moon is a “bad habit” is just. Expert comment: the moon should be scientific “sit” “moon” period, do not have to be like the mother generation, can not go out, can not go down to the ground, can not blow the wind, can not brush your teeth and take a bath, can not watch TV, can not read … … …But you can’t drink ice water and swim after giving birth like some westerners do. Chinese medicine believes that after giving birth to a woman, the muscles and bones of the coupling is wide open, the body is weak, a little carelessness, wind, cold, moisture is easy to invade the meridians, joints, muscles, so that the meridians paralyzed, blood is not smooth, stagnation pain, fall “moon disease”. Therefore, the mother should avoid cold, do not take cold showers, and do not eat cold food, so as not to cold gas injury to the uterus and stomach, fall into the root of the disease. “Sitting on the moon” actually refers to a reasonable conditioning of the body. TIPS “sitting on the moon” should also “keep up with the times” Today’s “sitting on the moon” to get rid of the restrictions of the old concepts, according to the normal rhythm of life, pay attention to rest and combined with a moderate amount of exercise, and at the same time Pay attention to maintain a good mood. Do not eat too much or too little, and do not eat cold, cold or spicy food.