There has been a surge in the incidence of cervical spondylosis, which in severe cases can lead to tetraplegia. Wearing high heels is one of the important factors that aggravate cervical spondylosis. Because little is known, many women do not pay enough attention to this and take precautions, often cervical spondylosis aggravated stalking they do not know. In recent years, due to the increase in low-headed people, cervical spondylosis has become a surge in the incidence of urban diseases. According to the latest statistics, cervical spondylosis can cause a variety of diseases, there are currently more than 70 kinds of disease symptoms related to cervical spondylosis. It is generally believed that cervical spondylosis can be divided into several categories, such as neurogenic, sympathetic, vertebral artery and spinal cord types. The most common type is the neurogenic type, which accounts for about 60% to 70% of cervical spondylosis. Patients in this category often experience numbness from the back of the hand to the fingers, pain or loss of sensation in the skin of the limbs; the sympathetic type often manifests as headache, head sinking, dizziness, occipital or posterior neck pain, blurred vision and rapid heartbeat; the vertebral artery type mainly manifests as vertigo, and patients often suddenly faint when turning their heads or lowering their heads; the spinal cord type is the most serious type of cervical spondylosis. The spinal cord type is the most serious type of cervical spondylosis and can have symptoms such as stiffness of the neck, shoulders and lower limbs, tightness of the chest, abdomen and limbs without command, which can lead to tetraplegia in severe cases. The human spine is connected by a number of vertebrae, the contact surface of the vertebrae is nearly flat; when the posture is upright, the vertebrae are in contact with each other, the force is dispersed and not easily damaged, while wearing high heels will cause the center of gravity to shift too far forward, causing the pelvis to tilt forward, making the spine bend and increase, causing the contact surface between the vertebrae to become smaller, the lumbar and cervical vertebrae are concentrated, and even concentrated to a single point, the pressure on the vertebrae Rapidly increase, easy to aggravate the injury. Many women will choose very tight underwear in order to make their breasts look firm, or will lift the underwear straps upward very tight. Tao Cheng analysis, underwear too tight or underwear straps pulled too tight, will lead to long-term cervical spine muscles in a state of tension. At the same time, the long-term fatigue of the shoulder and neck will also cause poor blood flow, accelerate muscle aging, resulting in weakened muscle toughness, lost the ability to pull, protect the cervical spine, it is easy to aggravate cervical spondylosis. Long-haired women are very accustomed to a movement is to shake hair, but this action is often repeated, long-term and unilateral cervical spine movement, it is easy to make the neck strain and aggravate cervical spondylosis. At the same time, it is worth reminding that do not sit on a soft sofa to read books and newspapers, especially the elderly. People sitting on a soft sofa hips will sink, back muscles will thus be stretched in the back of the pelvis; head down to read, and will make the back muscles in the neck is stretched; and the same muscle is stretched many times, over time, the chances of cervical spondylosis will also increase. People who have been suffering from severe cervical spondylosis, in the soft sofa after reading down suddenly lift the head, but also easy to temporary cerebral ischemia caused by dizziness, nausea and other symptoms, serious may also lead to sudden stroke cervical patients.