You can soak your feet during menstruation, especially for women who have menstrual cramps, and soak your feet during menstruation to relieve the pain. Foot soaking is a common method of physical therapy. There are many acupuncture points on the human foot, containing reflex zones of the internal organs. Soaking feet can stimulate these reflex zones to enhance the function of the internal organs. Especially menstruating women often have poor blood circulation, the phenomenon of swollen feet, when the foot can promote blood circulation in the body, expand the capillaries of the lower extremities, play a role in relieving fatigue and eliminating edema of the lower extremities. Especially in summer, the body’s dampness is relatively heavy, some women will be greedy for cold, resulting in the body again appear to have cold. Plus modern people are often in air-conditioned rooms, not easy to sweat, so it leads to the accumulation of dampness and cold in the body. If this time soak feet can promote sweating, through sweat can clear the body of some dampness and cold. If you are a woman with dysmenorrhea, you can add some ginger or mugwort to the water when you soak your feet, which can help to invigorate blood stasis and warm the menstruation to disperse the cold. The choice of water temperature is also important when soaking feet, generally recommended water temperature in 38 degrees to 42 degrees is most appropriate, too hot or too cold are not good for the body. The length of the foot soak is generally about 20 minutes.