There are many benefits for women to exercise and sweat, in addition to fat loss and shaping, but also to prevent stones, colds, tuberculosis and other diseases, to increase the vitality of the body, to maintain a healthy body. However, exercise needs to be moderate, pay attention to replenish water, to prevent excessive sweating symptoms of dehydration. A, weight loss and shaping: exercise sweating can lose weight. Exercise to promote fat decomposition, fat decomposition, part can be excreted through sweat, improve the state of women’s physical health. Second, disease prevention: 1, prevention of colds, tuberculosis: women sweating after exercise can enhance the body’s immunity, sweat can activate the skin away from the protein, the protein has a certain effect in resisting the invasion of tuberculosis bacteria and other viruses, bacteria and fungi, so exercise sweating may prevent colds, tuberculosis, etc.; 2, prevention of kidney stones: people who sweat a lot drink more water, while sweating can discharge excess salt, retaining the bones in the Calcium, reduce the possibility of stone formation, play a role in the prevention of kidney stones. Exercise should be measured, it is recommended that aerobic exercise, such as swimming, cycling, brisk walking, jogging, each time an hour or so, after sweating need to be dried in time to avoid liquid evaporation take away body temperature, causing discomfort.