Back pain during pregnancy can be properly exercised.
Sitting twist: the pregnant woman sits with her legs crossed, puts her left hand on her right knee, supports her waist with her right hand, slowly turns her body to the right, chin level with her shoulders, breathes deeply, insists a few times and changes to the other side.
Pelvic floor training: Lie flat on your back, press your body against the ground, relax your body and use your body strength to tighten the muscles of the vagina, urethra, pelvic floor and the muscles around the anus, hold for 10 seconds.
Stretching exercises: hold your body with your legs and hands on the ground, knees and arms perpendicular to the ground, shoulder-width apart, slowly arch your back, hold for about 5 seconds and relax, repeat several times.
Practicing yoga for pregnant women, walking & swimming is also a form of exercise and can also be chosen according to your ability.