With the popularity of computerized offices and the accelerated pace of social life, the prevalence of cervical spondylosis has increased, thus gradually increasing the number of groups confused by cervical spondylosis. In outpatient clinics, patients with cervical spondylosis often seek help from doctors to get rid of their inner confusion or even “baggage” of thought. The author lists some common questions of cervical spondylosis patients and gives concise answers to them to pay readers. 1.Can cervical spondylosis be cured? The question of whether cervical spondylosis can be cured cannot be answered simply. First of all, the occurrence of cervical spondylosis is related to the increase of age; secondly, it is also closely related to our usual sitting and lying posture and living habits. Over a period of time, the mechanical balance inside and outside the cervical spine is disrupted and the nerves, blood vessels or spinal cord in the neck are adversely stimulated or damaged, which will trigger a series of clinical symptoms, but the majority of patients can be relieved after treatment. Therefore, whether cervical spondylosis can be cured or not, the key lies not in the doctor but in the patient himself, that is to say, if cervical spondylosis is born, the first thing is to establish the correct concept, actively cooperate with the doctor, correct the bad sitting and lying posture, develop good living habits and pass the attack period, once the new mechanical balance is established in the internal and external environment of the cervical spine, the condition will naturally tend to stabilize. 2.How to choose the right treatment method for cervical spondylosis The treatment methods for cervical spondylosis are divided into two categories: surgical and non-surgical, and some research data show that only 5% of cervical spondylosis patients need to receive surgical treatment, so 95% of cervical spondylosis patients can apply non-surgical methods to relieve their pain. Non-surgical treatment methods for cervical spondylosis include internal and external use of drugs, manipulation, acupuncture, physical therapy, traction, etc. Each method has a certain effect. Each method has a certain effect, and generally two or more methods need to be used together to receive a good treatment effect, so please consult a specialist for the specific treatment method you choose. 3.How to prevent the occurrence or aggravation of cervical spondylosis To prevent the occurrence or aggravation of cervical spondylosis, you can start from the following five aspects. 1, correct bad posture, avoid cervical spine for a long time to maintain in a fixed position, generally about 1 hour should change the posture or do some simple neck activities. At the same time, also avoid half lying half sitting posture. 2, to avoid cold neck, including sweat and rain, direct exposure to wind and cold, etc. 3, choose the correct sleeping posture and the appropriate pillow. General pillow height should be slightly higher than their shoulder width, the texture of the pillow should be soft and flexible; sleep on your back, the pillow should be padded under the neck as much as possible; side sleep, avoid pressing the pillow under the shoulder. Do not sleep with a hard texture and fixed shape of the pillow. 4, neck cushion pillow method. Take the supine position, the dry bath towel folded and rolled into a cylindrical pad under the neck, pay attention to adjust the height of the cushion pillow, on the one hand, to the cervical vertebrae of the curvature of the pad out, that is, under the neck with a sense of support; on the other hand, the head of the back of the pillow and can not leave the bed. Once a day, each time the pad time to 30 to 60 minutes is appropriate, do not be too long. This method on the one hand helps restore the physiological curvature of the cervical spine, on the other hand, is also a very practical and convenient traction method, which uses the mechanics of the principle of leverage, the use of the body and the head’s own weight to achieve traction on the cervical spine, more natural and comfortable, long-term adherence can achieve better results. 5.Cervical spine health exercises. Cervical spine forward flexion, back extension, left and right lateral flexion, left and right rotation, a total of six angles, each angle alone to the maximum range of activities, each do 3 to 6 times. Can be repeated several times a day. Do not carry out too fast, too violent head ring shaking.