The arrival of a child often makes couples less sexual than before. According to the U.S. “Fox News” reported on June 1, the results of a new survey showed that 44% of women feel nervous about having sex for the first time after giving birth to a child, and 20% of men have “sexual initiation difficulties” after their wives have children. Dr. Lauren Streicher, clinical professor of obstetrics and gynecology at Northwestern University Feinberg School of Medicine, said that sex before and after the birth of a child is indeed different. Six weeks after giving birth, the gynecological exams come back normal, yet couples feel uncomfortable, sore or weird when they resume sex. One big reason is that the tears, stitches and stretching caused by childbirth can alter the pelvic floor, causing pain and problems with bladder control and sexual intercourse. Another big reason is that increased levels of lactogen in women during breastfeeding lead to lower libido and estrogen levels, which can also lead to problems such as vaginal dryness, painful intercourse and sluggish sexual response. In addition, postpartum weight gain, stretch marks, loose skin and increased breast milk can make women feel less confident or sexy about postpartum sex, and these may also affect a partner’s sexual interest. Experts say that although postpartum sex is more difficult and takes time, taking the following steps will definitely help. 1. See a gynecologist. After stopping breastfeeding for 6 months, if you still feel pain or discomfort during sex, or seem to have a hormonal imbalance, you may want to make an appointment to see your doctor. A gynecological examination can rule out disease factors and, if necessary, receive pelvic floor physical therapy. 2, use lubricant. Dr. Strecher says silicone lubricants are more lubricious, longer lasting, less irritating and can greatly improve vaginal dryness. 3. Agree to have sex. Dr. Berman says the biggest change in postpartum sex is that couples are no longer as “ready to go” as they once were. Once you have a child, you need to wait a long time to expect “spontaneous sex”. Therefore, couples may want to “agree to have sex”, for example, make a mark on the calendar to ensure that they have sex at least once a week. If you have spontaneous sex at other times, it’s perfect. 4, find sexy. Lack of exercise after childbirth can make women unsexy. Dr. Berman suggests setting aside a certain amount of time each week to exercise with a friend (without the kids) or to enjoy the two of you alone with your partner. Sexy and romantic activities help couples find the feeling of being a man or a woman. 5, appropriate adjustment. Postpartum women do not have to worry about stretch marks and body fat, because men are far less careful than women in this area of observation. Berman suggests that wearing a sexy lingerie will make you feel more confident, and changing the bedroom light to pink bulbs will also create a more emotional atmosphere.