Cervical spondylosis, also known as cervical spine syndrome, is a group of clinical syndromes caused by chronic strain of the cervical spine, acute trauma and degenerative degeneration of the spine in old age. In the past, cervical spondylosis was defined as a disease of the elderly, but with the change in lifestyle habits of modern young people, cervical spondylosis is also showing a trend of rejuvenation. Cervical spondylosis in young people is mainly due to the long-term accumulation of bad habits. Wearing the wrong clothes is also an aspect of bad habits, wearing the wrong clothes may induce and aggravate cervical spondylosis. One of the wrong dressing: long time wearing shapewear long time wearing shapewear easy to trigger cervical spondylosis. Because too tight shapewear, will compress the neck muscles, blood vessels, nerves, and cervical spine caused by cervical strain, osteophytes, which in turn will affect the vertebral nerve, vertebral artery, upper limb numbness, neck and upper limb pain, dizziness, nausea, chest tightness and other symptoms. Tips: Experts suggest that women should avoid wearing shapewear underwear for long periods of time and pay attention to frequent activities of the upper limbs and move the sling in the shoulder position. The key to choosing shapewear is to fit, not just to pursue the tighter the better. The longer you wear it, the better the weight loss effect. Do not wear too long each time, generally do not wear more than 4 hours at a time, and can not wear every day. Wrong dressing two: underwear too tight small beautiful bra does not have to suit everyone, improperly dressed will cause back pain, back pain, and may suffer from cervical spondylosis. Miss Yang especially like to wear sexy lingerie, recently always feel back pain, chest tightness, to the hospital examination found that the shoulder, back local muscles are different degrees of aging, X-ray examination is manifested as cervical hypertrophic changes, and the problem is in the bra. The reason for cervical spine lesions caused by underwear is: the long-term use of narrow-band bra or bra size is small, too tight when wearing the band, so that the skin is like wrapping a fine wire, when the human body for a coherent immobility, the upper limb shoulder muscles constantly in motion, and narrow-band too tight bra band in the skin of a small range of frequent friction, over time, will lead to excessive strain on these muscles, blood circulation disorders and aging. Too tight bra belt restricts the movement of the respiratory muscles, chest Shu contraction is not smooth, affecting the respiratory function, resulting in insufficient lung ventilation, chest tightness, shortness of breath; bra belt is too tight, compression of the neck muscles, blood vessels, nerves, so that they are involved, inducing cervical spondylosis, thus feeling numbness in the upper limbs, neck pain, dizziness and nausea. Wrong dressing three: the collar is too high and too tight The collar is too tight will make the neck blood vessels are compressed, so that the nutrients transported to the brain and eyes are reduced, which will affect vision, but also affect the normal activities of the cervical spine, which can easily lead to cervical spondylosis. The neck is afraid of getting cold, spring dressing should be under thick on thin Spring although gradually warm, but dressing should pay attention to both ends, take care of the head and neck and feet. Medical experts point out that the stimulation of the first warmth and cold will make the peripheral blood vessels constrict, the blood runs slowly, so that the pressure in the intervertebral disc changes, the intervertebral disc due to increased load leads to accelerated degenerative disease, so cervical spondylosis is more frequent. Especially the elderly, if the temperature at the first warmth, premature reduction of clothing, easy to suffer from wind and cold, leading to cold and aggravate the symptoms of cervical spondylosis. At the same time the lower part of the human body blood circulation than the upper part of the poor, vulnerable to wind and cold, so the cold more from the bottom and born, so spring dressing should pay attention to “under thick on thin”.