“Recently too busy, are tired thin” …… But in life, the probability of this happening is almost zero. Studies have shown that the busier the work, the easier it is to get fat, this phenomenon is often called “overworked fat”. Caused by “overworked fat” for many reasons, such as work pressure, lack of sleep, irregular diet, etc., of course, since we are talking about this problem, we still have practical solutions to help you solve. “Overworked fat” cause 1: too much pressure from the U.S. National Nutritional Foods Association (National Nutritional Foods Association) spokesman pointed out that long-term stress will make the adrenocorticotropic hormone levels rise, so that people produce a strong and inexplicable food! Overeating also usually occurs at this time. “Overworked fat” cause 2: lack of exercise Lack of exercise is not only detrimental to the conversion of energy consumption, but also directly affect the body’s basal metabolism level, there are sports habits such as running in the morning, the reason why people are not easy to get fat is because of the morning exercise will help to enhance the metabolism of the whole day, even after going to sleep at night the body’s calories still in the continue to consume. “Overworked fat” cause 3: lack of sleep Sleep deprivation of people’s own emotional regulation of the ability to poor, which will allow people to produce through eating to vent the feeling. In addition, the lack of sleep will prompt a large number of brain peptide secretion, and at the same time inhibit the secretion of “leptin”, so that the weight in the unknowingly higher. “Overworked fat” cause 4: irregular diet Many office workers have irregular diet, such as not eating breakfast, or eating snacks after working late at night, which not only affects the level of basic metabolism, but also a large number of additional calorie intake. “Overworked fat” cause 5: Dieting to lose weight Dieting can indeed help “lose weight”, but it is not suitable for everyone. After dieting for a period of time, the body’s cortisol will rise, fat, sugar, protein and electrolyte metabolism disorders, coupled with dieting will cause malnutrition, muscle cell loss, pull down the body’s basal metabolism level and prolonged calorie consumption of the time required, but less easy to make people as soon as possible to become thin. 5 strokes to help you stay away from “overworked fat”! 1, drink green tea Green tea contains natural plant antioxidant elements catechins, can help eliminate free radicals in the body, inhibit adrenocorticotropic hormone, increase blood oxygenation, promote metabolism, at the same time, the caffeine content of green tea is also relatively low, will not lead to the same as the coffee skin dry and dehydrated. 2, supplement multivitamins The busier the work of people usually lack vitamins because of irregular diet, usually with the taking of some vitamins, such as vitamin C and B vitamins containing nutritional tablets, vitamin C is conducive to enhance metabolism, and B vitamins can accelerate the consumption of calories, reduce blood sugar levels. 3, eat more fiber Fiber has the effect of cleaning the body, can remove the intestinal tract, accelerate intestinal peristalsis, while eating more fiber can also make the blood free fat in the accumulation of the body before being adsorbed and taken away. 4, take time to exercise Busy work should also take time to exercise, such as 10 minutes of morning running or a few sets of HITT high-intensity interval exercise at night, so that the muscles synthesize more muscle fibers, while accelerating the metabolism, health and beauty are very helpful. 5, regular work and rest not overtime when the best early bedtime, half an hour before bedtime, do not touch all the electronic devices, including cell phones, to avoid nervousness affects sleep. If the stress caused by frequent poor sleep quality, you can go to bed before foot or shower, and massage the shoulder, neck and leg muscles, accelerate blood circulation, so that the body faster to a relatively relaxed state.