In early spring, people often enjoy the warmth of spring when they learn the power of the “spring cold”. The author would like to remind all of you to prevent colds in spring. As the temperature warms up in spring, there are many germs, viruses and other disease-causing microorganisms that have an increased chance of growing and spreading. Spring is the “windy” season, the wind is an important carrier of various pathogens, so it is easy to lead to germs flying around with the wind, when the virus particles linger in the mouth and nose of people may suffer from colds. Spring is a time of great climate change, especially in early spring, when there are often “spring fever”. When the temperature drops, the skin vascular contraction by cold can reflect the nasopharynx mucous membrane capillary constriction, cilia swing weakened in the nose, local resistance is reduced, the virus “to enter”, this time undress too early or do not add clothes in time, are easy to catch a cold and cold. Spring cold prevention precautions: 1, adjust the cold temperature. Spring climate change, to keep abreast of weather changes, pay attention to add clothes to protect the cold. In case of heavy wind and rain, the temperature drops should be less out or avoid far away. At the same time, do not take off the winter clothes too early, pay attention to the umbilicus, leg warmth. 2, early to bed and early to rise, exercise body. Early to bed and early to rise, can cater to the dynamism of spring, invigorate the human spirit, but also to enhance immune function. Early to rise with the right amount of exercise exercise, such as walking, jogging, gymnastics, etc., not only can increase physical fitness, but also to relax the heart and chest, so that the spirit of cheerful, conducive to enhancing the body’s ability to resist disease. 3, to avoid infection opportunities. Try to go to less crowded public places, such as cinemas, shopping malls, etc. In kindergartens, schools and other places, we should open the doors and windows regularly, so that the indoor and outdoor air to form a convection. In addition, “wash your hands and touch your face less often”, which will effectively prevent the occurrence of colds. 4, pay attention to the combination of work and rest. Excessive fatigue will lead to a decrease in resistance and easy to catch viral colds. Appropriate participation in some recreational activities, such as excursions, fishing, writing and painting, etc., can reduce the stress of life and improve their immunity. 5, drink more water, eat more vegetables and fruits. Drinking more water can help maintain the integrity of the skin mucosa, which constitutes a barrier against infection. Eat vegetables and fruits rich in vitamin C, which can effectively enhance the vitality of white blood cells and strengthen the immune system’s ability to fight against bacterial and viral attacks. At the same time, usually eat more fish, meat, eggs, dairy products and other more nutritious food, to improve the human body resistance is very useful. 6, cold wash your face and hot soak your feet. Adhere to the morning cold water washing face, can enhance the ability of the skin to resist cold air. Soak feet with hot water before going to bed, can promote human blood circulation and enhance resistance. Cold wash face hot soak feet, all help prevent colds. 7, prevention of dietary therapy. Take 10 grams of peppermint (30 grams for fresh products), decoct for 5 minutes to remove the residue and juice, and set aside. Take another 100 grams of rice and boil the porridge. After the porridge is cooked, add the mint juice, boil it for a while, then add an appropriate amount of rock sugar to temper, and eat it warm 2 times in the morning and evening. In addition, the silver flower, chrysanthemum infusion as tea; usually eat some garlic, onion, vinegar and other “anti-bacterial” food, prevention effect are very good. 8, pay attention to early treatment. The treatment of colds lies in the word “early”. Early medication is essential to relieve cold symptoms and shorten the course of the disease. Once the headache, sore throat, nasal congestion and other cold symptoms, you can use some Chinese medicines with preventive and curative effects, such as Lotus Clear Distemper Capsules, anti-virus punch, Sang Ju Drink, Vitamin C Yin Qiao Tablet, etc., to eliminate the cold in the bud. If the condition is serious, it is best to seek medical attention in a timely manner and not to delay for a long time. 9. Vaccine prevention. For the elderly or people who are weak and prone to colds, vaccination is the most effective way to prevent colds.