A healthy body and independence. The mind is the most precious thing given by the Creator and we must treasure it. Finally, I want to tell you not to complain, we also have to thank the disease, it is this disease let us pay more attention to the quality of life, to develop good habits.
The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular items. The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items.
Do not care too much, mood put good, with the doctor’s treatment slowly get well, can not cure the people is a day blind worry, just rely on drugs. That is certainly not good, the treatment of this disease is not a miracle drug, it is not a general infection, the most important thing is to enhance their own resistance, so that it is good, you always think ah think ah, mental stress, more detrimental to recovery. The most important thing is maintenance.
I have an experience, there are two sources of disease, one is their own failure, nutritional imbalance, resistance to decline, the occurrence of lesions. The second source is the outside world, environmental changes for a time more than the body’s adaptive range, so health problems occur. But people’s ability to adapt is superb, people in Africa are not afraid of heatstroke? That’s because of the long survival they adapt.
So the steps to resist any disease should be as follows.
First: keep the stability of their surroundings, temperature, climate, weather, either hot or cold, preferably not cold or hot, the state remains the same. Avoid the body to adapt.
Second, to improve their own regulation and adaptability, mainly a balanced diet of nutrition, do not be too full, do not have hunger. Eat less and more often to nourish the stomach and intestines and the body.
Third, measures to enhance resistance, therapeutic measures, this belongs to the borrowed power.
In the second article, the key to enhancing your resistance is to have balanced nutrition in your body, so the function of the gastrointestinal is very critical, eat less and eat more, not picky nutritionally balanced, the gastrointestinal is naturally better up.
I summarized 10 considerations for chronic prostatitis.
1, sexual life (ejaculation) regular, keep in 2-3 times a week, try to arrange in the morning, and then drink a lot of water to flush the urethra.
2, do not smoke, do not drink, eat less spicy, greasy, thick, hairy things.
3, increase sleep 1-2 hours a day, exercise about 30 minutes a day (1 hour before exercise do not drink water, and after medication, 30 minutes after meals to avoid strenuous exercise affect absorption), exercise is best jogging plus more lower body exercise, avoid strenuous exercise and no exercise.
4, a balanced diet, eat less and more meals (resolutely not too full of various staples, vegetables, fruits, chicken and pork is best), keep the bowels open, with special emphasis on the impact of dinner on defecation, dinner should be less and early.
5, drink more water, drinking water is best arranged in the morning at noon, 2 hours before bedtime do not drink water.
6, avoid getting cold, especially when bathing. It is very important to keep the temperature of the prostate area.
7, avoid prostate congestion, can’t hold back sperm without ejaculation, can’t take sauna, avoid sedentary, avoid long time cycling, avoid holding urine.
8, try to choose herbal medicine with bactericidal effect, with the use of western medicine. It does not say that the medicine taken on an empty stomach must be taken after meals to reduce side effects, after meals means 20 minutes after meals.
9, adhere to treatment, trust the regular public hospital doctors, at least three months.
10, keep a happy spirit.
I summed up the ten, each one is golden words, I hope you carefully experience.