High blood uric acid cannot be lowered through exercise alone. If high blood uric acid is caused by short-term dietary factors, it can be intervened through dietary adjustments; long-term high blood uric acid requires medication; lowering uric acid levels through exercise alone is usually ineffective. Transient elevation of blood uric acid may be related to drinking too little water for a short period of time, eating high purine foods such as seafood and animal offal, etc., which can be intervened by stopping the consumption of high purine foods, stopping the consumption of alcohol, and increasing the consumption of water, etc., while exercise alone without dietary modification is usually ineffective in reducing blood uric acid levels. Persistent elevation of blood uric acid usually leads to hyperuricemia, which may require medications to lower uric acid, including benzbromarone, in addition to the dietary modifications described above. Intervention through exercise alone is usually ineffective. It is advisable to seek medical advice for high uric acid and to follow the doctor’s instructions for exercise and diet.