There are many ways to exercise for premature ejaculation, including mentality exercise, sexual behavior exercise and physical exercise. 1. Exercise for the mind: Most of the premature ejaculation patients will be accompanied by nervousness, anxiety and other bad mentality, usually through the exchange of partners, increase socialization, self-psychological hints, etc. to improve the mentality, assist in alleviating the symptoms of premature ejaculation. 2. Sexual behavior exercise: when a man is about to ejaculate, he can temporarily stop the sexual behavior, divert his attention by chatting with the woman, watching TV, etc., and then continue the sexual stimulation for 4-5 seconds. Through the method of stimulation-stopping-re-stimulation-and-stopping, the practice is continuous in order to improve the man’s ability of controlling the ejaculation and alleviate the symptoms of premature ejaculation. 3. Physical exercise: premature ejaculation can also usually adhere to participate in swimming, running and other aerobic exercise, these exercises can not directly treat premature ejaculation, but can be strong physical fitness, the condition of the relief is also beneficial. For premature ejaculation exercise methods there are many, the patient can choose according to their own situation, but these methods can only play an auxiliary role in improving premature ejaculation, and can not completely cure premature ejaculation, if you need to treat premature ejaculation, you need to be guided by a doctor under the guidance of systematic treatment.