Aftereffect fear is a certain percentage of adolescents, and the person tends to be afraid of his or her own afterglow and to have a fear of noticing the person or object next to him or her in the afterglow. Terrified of their own afterglow, whenever they notice it appearing, they want to control it and try to make it go away in some way. Always feel that one’s afterglow has an influence on others – for example, if one arrives at the classroom and just sees a classmate with one’s afterglow, and it happens that this classmate leaves his seat and goes out, the person takes it for granted that it is the influence of one’s afterglow. The main characteristics of the afterglow phobia are as follows 1. The symptoms do not appear for a long time, just a few months or half a year, but simply the fear of people or objects, without generalizing to a variety of situations. 2, when the symptoms appear, tension and anxiety fear is not so strong, physical discomfort, etc. is not obvious. 3. When you notice or realize that you are looking at the person or object next to you, you will feel fear and have the desire to control it, and it is not very difficult to move your gaze, and you can do it after some effort. 4.There is a certain amount of avoidance behavior, such as looking down and not looking at each other, shifting one’s gaze, etc. 5.No strong compulsion and counter-compulsion psychological operation mechanism has been formed, and the inner resistance to afterglow has not developed to a strong degree. 6, limited impact on learning, work, life, interpersonal and other aspects of life, no secondary psychological problems, other neuroses, such as social phobia, sight phobia, etc. Common symptoms 1. Aftereffects phobia: In class, while walking, or at work, as long as you notice that you can pay attention to the person next to you, you will feel nervous and distracted, unable to focus on the matter at hand. Fear of afterimages on the genital (private) parts of the opposite or same sex: In a group setting, once you find yourself glancing at the sensitive parts of another person’s genitals, especially those of the opposite sex, you will become nervous. In more serious cases, there is also a fear of moving the eyes to their own sensitive parts. 3. Afterimage phobia of certain objects: In a certain situation, as long as the afterimage notices the object next to it, you will feel nervous and anxious. For example, if you are reading and suddenly find that your light is attracted to something, your internal fears will arise and you will become distracted and have difficulty concentrating. Afterglow phobia treatment: 1, for the treatment of afterglow phobia – the most effective and direct way is to take the courage to directly ask the person you think affected: I’m sorry I want to ask – I just looked at you whether it affects you – ask a few more – ask every day – the problem will be solved naturally – 2, if there is no such courage, then the principle of love is still better done – so On the one hand, at the level of cognition, there is no complex system of ideas and theories related to the symptoms, and on the other hand, the problems of the mind are not entangled with the symptoms. So once you recognize the problem and understand how to deal with it, you can get better because the knots in your mind are basically untied. Aftereffective phobia is a psychological disorder that has the characteristics of both obsessive-compulsive disorder and social phobia and needs to be adjusted through psychological counseling and psychotherapy. Do not just reject self-blame, must try hard to accept in order to alleviate the symptoms.