Fatty liver is a manifestation of systemic metabolic diseases in the liver, usually accompanied by overweight, high blood lipids, high blood uric acid, high blood sugar and high blood pressure, which can lead to the production of lipid plaques and atherosclerosis in the neck, brain and heart vessels, further damaging the kidney, heart and brain parenchymal organs and causing serious complications such as renal insufficiency, angina pectoris, myocardial infarction and cerebrovascular accidents. Therefore, active prevention and treatment of fatty liver is an important line of defense for life and health. Forbidden: fried food, cream food, carbonated drinks, fatty meat, animal offal, egg yolk, eel, hairy crab, deep-sea fish. Operate computer for a long time. Desirable: less snacks, stir-fried vegetables, lean meat, white eggs, steamed river fish, river shrimp. Keep bowel movements smooth. Adhere to a moderate amount of activity 40 minutes a day, such as brisk walking, jogging, cycling, taijiquan, slight sweating is preferred, prohibit sweating profusely. Keep in mind that long-term good diet and exercise habits plus medication are the only path to eradicate fatty liver and restore health.