It is possible that many people have this experience, when they are nervous they want to go to urinate, and when they find themselves in an unfamiliar environment, this feeling will be even stronger, some people have to find the location of the toilet first for every place they go, they are afraid to take a long bus ride, they are afraid to drink water before going out, at this time you may have been affected by overactive bladder syndrome, and this symptom does not distinguish between age and gender, it has the potential to affect each of us It can affect everyone, regardless of age or gender. The causes of overactive bladder are many and varied, including mental and psychological factors, inflammation of the urinary tract, tumors, stones, neurological disorders, diabetes, multiple sclerosis, and more. There is no clear cause for some cases of overactive bladder, and while medication and surgery can relieve symptoms, bladder training seems to be a much simpler way to go. Bladder training is more of a communication between yourself and your bladder, telling your bladder to store more urine rather than to urinate as quickly as possible, thus reducing the frequency of urination, and it also helps to control urine leakage due to urgency (urge incontinence). If you have ever felt the urge to urinate when you did not intend to go to the toilet, and when you go to urinate you do not have enough urine to pass (normally about 300-400ml per pass), and especially if you make this a habit (urge to urinate – go to the toilet immediately), then the bladder will gradually learn how to store less and less urine. How to do bladder training? It’s time to learn how to control your bladder instead of letting your bladder control you. The exercise is simple: when you feel the urge to urinate, cue yourself not to urinate immediately and try to use various methods of distraction to delay each urination for 5-15 minutes. Do the same exercise the next week and extend it by 5-15 minutes. By doing this, your bladder will learn how to store more urine and your symptoms will gradually be relieved. Please note that the bladder is similar to the muscles in other parts of your body and it may take several months to reach its maximum potential. Other suggestions: 1. Some patients find that reducing alcohol and caffeinated beverages (including coffee and tea) relieves their symptoms. 2. You can limit your daily water intake to 1500-2000 ml. 3. Do not develop constipation out of fear of drinking; constipation may worsen your symptoms. 4. If you have persistent leakage, you need to go to the hospital. 5. If bladder training does not help you , you can try medication at the hospital.