Late pregnancy has reached the stage of imminent delivery, this period is very critical, what is good to eat in late pregnancy? What are the considerations for diet in late pregnancy? Some pregnant women are worried that the fetus will be too big and increase the chance of obstructed labor, so they blindly do not eat this, that eat less, not knowing that this is not conducive to the health of the pregnant woman herself, but also directly affect the growth of the fetus, especially brain development, and even the child’s IQ and health for life. The mother-to-be’s nutritional intake is very important during the late pregnancy, otherwise it will have the greatest impact on the brain development of the fetus. The enlarged uterus pushes up against the stomach and diaphragm, making the mother-to-be feel a bit bloated, especially after eating. All of these require the mother-to-be to make adjustments in her diet accordingly. First of all, protein is one of the main nutrients needed by the body, which is broken down into amino acids in the liver after intake. Protein is an essential ingredient for the development of fetal tissues and healthy growth. In addition to 45 grams of protein per day to meet the needs of the mother, you should also consume an additional 6 grams during pregnancy. Eggs, fish, meat, milk and dairy products contain a lot of protein. Next is carbohydrates. The energy needed by the body is provided by carbohydrates, which are mostly stored in food in the form of sucrose and starch. Eat more starch-rich foods (such as potatoes) and less sucrose-rich foods, because starchy foods are slow to hydrolyze and have fewer calories. These calories supply the pregnant woman’s usual activities and the body’s consumption, and also supply the energy needed for the fetus’ activities and metabolism. Fat, which is an important component of cell membranes, also plays a big role in the development of the fetal nervous system. Although it is not advisable to eat a lot of fats, it is not advisable to not eat at all. It is not advisable to eat more fats during pregnancy because it contains twice as many calories per gram than the same amount of carbohydrates and proteins, so the intake of an equal amount of fats is equivalent to a doubling of body heat. Another very important thing is vitamins, to maintain health, the body needs a variety of vitamins (such as vitamin B, vitamin C). However, since vitamins cannot be stored in the body, they should be consumed in moderation every day. Vitamins are not only important for fetal development, but also improve the body’s immunity, enhance blood production and maintain the normal function of the nervous system. Folic acid can prevent neural tube abnormalities such as hydrocephalus and spina bifida in the fetus. However, animal liver contains a lot of vitamins, and eating too much of it can cause many diseases and should be avoided. … What to Eat During Late Pregnancy When you are nine months pregnant, you have reached what we usually call the late pregnancy period. The actual fact is that, in addition to the signs of premature birth, the mother-to-be should also pay more attention to ensure their nutritional supplements. A suitable food for pregnant women in late pregnancy 1, eat more food rich in collagen, such as pig’s feet, which helps to increase the elasticity of the skin. 2, eat more carp, carp, radish and winter melon and other foods, help to relieve edema symptoms. 3, eat more walnuts, sesame and peanuts and other foods rich in unsaturated fatty acids, as well as chicken, fish and other foods that are easy to digest and absorb and rich in protein. 4, more use of celery and lettuce and other foods rich in vitamins and minerals. 5, often eat foods rich in iodine, such as kelp and squid, etc. Second, the late pregnancy pregnant women’s diet taboos 1, avoid eating amaranth and other cold, stimulating effect on the uterus food. 2, can not eat moldy food. 3.Caution in eating food with big supplements.