Hazy days, people have more respiratory problems. How to do if your throat is uncomfortable, I will teach you how to protect your throat on hazy days. What exactly is haze? Haze its formation is due to a large number of very fine dust particles, smoke particles, salt particles, etc. uniformly floating in the air, so that the effective horizontal visibility of less than 10KM air aerosol phenomenon. Hazy weather will make the near-earth atmosphere more stable, which will intensify the development of haze and aggravate atmospheric pollution. The tailpipe emissions from motor vehicles are the most important component of the haze particle composition. The hazards of haze must not know 1, causing throat discomfort visibility is very low fog, soon let us cough choking unbearable, dry cough is the most common. When the haze is serious, dust particles can cause dry throat pain, hoarse voice, foreign body sensation, and in serious cases, it can also cause asthma, chronic bronchitis, chronic pneumonia, precisely because of the stimulation of the lungs to cause throat discomfort. 2, causing respiratory tract infections hazy weather, the air floats a lot of particles, dust, pollutants viruses, etc., inhaled by the body, it will stimulate and destroy the respiratory mucosa, so that the nasal cavity becomes dry, destroy the respiratory mucosa defense, bacteria into the respiratory tract, easy to cause upper respiratory tract infections. It is important to protect your voice in hazy days. It is better to choose the best time to exercise in the morning to the evening when the air quality is good and visibility is high, and the location is better with more trees and grass. If your throat is uncomfortable, you should pay attention to the regulation, eat more food to clear the throat and moisten the lungs, almond snow pear soup, ice sugar snow pear porridge is a good choice. In addition to these, for office workers, experienced the haze of the morning to the company, may wish to brew a cup of pear paste instead of tea drink, which contains Chuanbei, autumn pear, north and south ginseng and other ingredients, can clear the heat and throat, broad chest and throat, to relieve the stimulation of the throat due to hazy weather. Wear a good mask and then go out, in order to prevent haze injury, the first thing you should do is to wear a good mask on foggy days and then go out, to prevent its invasion of the lungs by the mouth and nose, thus causing respiratory discomfort. Because of the hazy weather, the air is difficult to dissipate pollutants, in the foggy weather should be closed doors and windows to avoid outdoor fog into the city pollution of indoor air. Also need to regulate emotions, light diet.