Wet, foggy, hazy, gray, boring, everyone described the recent foggy weather. The south is more wet and foggy due to its geographical location. The ancient people have said that the miasma in the south hurts people. This climate is also a breeding ground for influenza, viruses and bacteria. In our normal work life we notice some small problems, give you a little advice. 1.What to wear? Spring is not far away, we see the streets of the little girl can not wait to show up short skirts and short clothes, bare legs is very beautiful, but cheap not to know the audience, but suffering their own bodies. Spring cover autumn freeze is the old saying, the 64 hexagrams Kun for the mother, the meaning of women. Never seen a snowy field full of grass, right? Warm soil is the only way to nurture life. Now so many infertility, more or less with the woman wear less, always suffer from cold related. It is recommended that in the spring, when the cold and heat are not yet determined, a thin windbreaker and a nice long scarf should be in your bag, ready for battle. The first of the six qi (wind, heat, heat, humidity, dryness, cold) is wind, which is in the sky, wood in the earth, and liver in people. In other words, we spring old cold, the wood (liver) can not be developed, in terms of children miss the time to grow, in terms of adults miss the time to grow Yang Qi (wood fire, liver wood is not striped, the summer heart fire is not to grow prosperous), the wind is easy to take advantage of the situation. 2, textile hygiene: high humidity, washed clothes are not easy to dry, easy to breed bacteria. There are often children and elderly people with itchy noses for a long time, sneezing day after day, uncomfortable to wipe the nose off the skin can not stop the itch, the reason is that the home textile mites greatly exceed the standard. There is a surplus of money friends suggested a dryer, instead of taking the money to change the whole family’s sheets bed sheets curtains clothing (kill mite action), rather than spend a thousand or so investment a dryer affordable. The South probably has more than four months can come in handy. Do not want to buy a dryer, there is a wonderful way: air conditioning are dehumidification function, hang the laundry in the smallest bedroom, open the dehumidification function, timed 3 to 4 hours, clothing basically reached 80% dry. 3, to maintain immunity (righteousness) Haze, PM2.5 has the most direct impact on the lungs. Influenza and H7N9 also follow in such periods. Whistling is a must, what to do? Wearing a big mask at all times is not an option either. In fact, as long as the body’s immunity (righteousness) is strong, it is like creating a strong invisible shield for the human body, and the body can naturally make appropriate adjustments to dissipate these evil attacks. Therefore, maintaining immunity (righteousness) is the key, especially for those who are in sub-health. So, how to maintain immunity? The evidence of sufficient quality sleep is the key: adequate sleep can enhance the body’s immunity, medical experiments have also found that if people reduce 4 hours of sleep, the body’s immune cell vitality is weakened by 28%, and get enough sleep can be restored. 4, mood relaxation: gray sky is indeed a bit not to give, but think of people in London, England is not also foggy it, that becomes a romantic. We will be romantic in the fog, listen to some music, eat a snack, in short, to have some fun. Spring belongs to the liver meridian, the liver in the mood of the main anger, such as often heard people say: who who moved the liver fire. This means that the liver is the master of anger. Once you get angry, you are depressed and the liver meridian is restrained, contrary to the natural law. In addition, there is a serious problem, the liver anger can not eat, because the liver is wood, the spleen and stomach is earth, wood grams earth. And earth is the mother of all things, including Yang Qi, this mother is sick, immunity (Yang Qi) is also difficult to produce. 5, moderate diet: we know that digestion is the function of the spleen and stomach. The spleen meridian belongs to the Taiyin wet earth, this wet, very interesting. Can not be too wet (water is too much to insult the soil), too wet soil sown seeds can not sprout, even if the sprout will rot the roots. And not too dry (dry soil), too dry can not be cultivated. It has to be just right. This just right, for the spleen and stomach, can not eat too greasy, too full, undigested. 6.Outdoors 7.Be sure to wash your hands after taking public transportation. 8, reduce outdoor activities, especially reduce outdoor strenuous activities. Because aerobic activities make the lungs inhale more, it is recommended to do appropriate limb soft relaxation at home can be done.