Some people have counted the list of modern civilization diseases, and it turns out that cervical spondylosis tops the list. Whether it’s in front of the computer, at the desk, or in the cab, it’s everywhere in the shadows. It affects your thinking, disrupts your sleep, makes you unable to concentrate, irritable, and makes you always twist your neck and shake your shoulders in front of people with no confidence. Although it is not a fatal disease, it is an annoying stubborn disease. Massage, physical therapy, acupuncture, medication, all seem to be ineffective. Is there really nothing we can do about it? The reason we can’t cure cervical spondylosis is because we haven’t found its true cause. There are usually two underlying causes of cervical spondylosis. One is poor cardiovascular blood supply. One is deformation of the lumbar spine old damage. So every day, massage the painful point of the sternum with the root of the palm, and at the same time use your fist to repeatedly hit the part from the lumbar spine to the tailbone. It will completely improve the blood supply to the cervical spine and eventually cure cervical spondylosis.