Prolapsed internal haemorrhoids can be relieved or prevented by the following measures
Adjusting the dietary structure, increasing the intake of vegetables, consuming more fruits such as bananas, drinking more water and avoiding alcohol and spicy and stimulating foods.
Develop good bowel habits, shorten the time of defecation and avoid excessive straining during defecation.
Avoid bad habits such as prolonged standing, prolonged sitting and staying up late.
Try to avoid factors that cause increased intra-abdominal pressure such as coughing and excessive weight-bearing.