The seven “magic words” to reduce alcoholic liver injury Alcoholic liver, known as alcoholic fatty liver, is the earliest and most common lesion in alcoholic liver disease. It is a liver-damaging disease caused by long-term heavy alcohol consumption, which can develop into cirrhosis over time. The following measures can reduce the damage of alcohol to the liver. 1) Do not drink on an empty stomach Drinking alcohol on an empty stomach is absorbed quickly, and drinking on an empty stomach is harmful to the stomach and intestines. The best way to prevent this is to use oily foods or quote milk before drinking. 2) Take vitamin supplements You can take vitamin A, vitamin C and vitamin E before drinking, which can reduce the damage of alcohol to the liver. 3) Drink slowly Drinking a lot of alcohol in a short period of time can induce acute liver damage, so drink slowly. 4) Don’t mix a variety of alcohol Don’t mix a variety of alcohol, and don’t mix alcohol with carbonated beverages such as cola and soft drinks. The composition and alcohol content of various kinds of wine are different, and if mixed, it can make people uncomfortable after drinking, and even headache and easy to get drunk. The ingredients in carbonated beverages can accelerate the absorption of alcohol, so do not mix them. 5) Prepare water Prepare a glass of mineral water while drinking, just in case. 6) Eat more vegetables The antioxidants and vitamins in green leafy vegetables and the lecithin in soy products are protective of the liver. 7) Drink hot soup appropriately after drinking Drinking hot soup appropriately after drinking, eating easily digestible food and hydrating can all reduce the damage of alcohol to the liver.