In the bathroom “convenience”, should strive to end the “battle” within 5 minutes, while a short period of time after the stool to carry out anal training, so as to effectively prevent hemorrhoids and other diseases. The toilet when reading a newspaper is prone to hemorrhoids and other diseases. Many people have the habit of reading the newspaper in the bathroom “convenience”, some even set up a small bookshelf in the bathroom, claiming to be the most efficient here reading. But they may not know that this toilet reading habit can easily lead to hemorrhoids, rectal mucosal prolapse or even pelvic decline and other diseases. Most people have hemorrhoids, only some have attacks and some don’t, some have mild symptoms and some have heavy symptoms. Sitting on the toilet in the bathroom reading a newspaper is bound to prolong bowel movements and cause anal congestion, which can cause hemorrhoids to flare up. The anal congestion will also mislead the nervous system, stimulate the “defecation sensor”, send false defecation signals to the central nervous system, so that the anus feels swollen for a long time. It is said that if you read the newspaper for a long time when you are “convenient” and cause prolonged defecation, it will not only cause hemorrhoids, but also cause prolapse of the rectal mucosa, and even pelvic floor decline and other diseases. The hemorrhoids can be surgically removed, but rectal mucosal prolapse and pelvic floor decline is very difficult to cure through surgery, so those who like to read the newspaper when going to the toilet must change this habit.