Patient: Mr. Tian, I am an orthopedic surgeon, but I am also a cervical spondylosis patient. I accidentally read a book about the Yi exercise and followed the practices in the book for a period of time, but the results were average. After checking on the Internet, it seems that Mr. Tian also had similar experiences with me, but your results seem to be good, I wonder what experience you have, can you tell me? How do you recommend this method to your patients? Doctor: 1. For cervical spondylosis with a long duration, the effect of the I.C. exercise is slow and sometimes even powerless, and for the biomechanical structure that has been seriously deformed, it often takes several years to correct, and sometimes it cannot be corrected for life; 2. I’s exercise to correct the biomechanical structure, but also to take the treatment of neurological rational pain drugs, both internal and external treatment, in order to obtain better results; 3, in addition, I’s exercise sequence and time settings are profoundly meaningful, can not be changed at will, such as changes may affect the effectiveness of treatment. In the beginning of the time to do Yi’s exercise, the focus should be placed on the mastery of the action elements, after proficiency, pay attention to the application of breathing and ideas, only then can make its healing effect to the maximum. I hope you get well soon and use the Yi exercise to benefit more patients!