A few days ago, I was approached by a patient with adenomyosis who had been to many doctors before and had a difficult and tortuous journey to seek medical help. When talking about her condition, she said that she had severe menstrual cramps that affected her normal life. If she rested well during her period, she could tolerate the stomach pain, but if she worked, she couldn’t stand it. But the family is busy with household chores, and every day, in addition to cooking, washing and brushing, and even carrying water and things, all day long, tired and exhausted. Menstrual cramps were unbearable and increased significantly after the exertion. Excessive household work can aggravate adenomyosis, not to mention the strenuous exercise during menstruation. The cause of adenomyosis is unclear. Adenomyosis is a lesion that occurs when the endometrium invades the myometrium and grows. It occurs in women of childbearing age, but also in unmarried, infertile women, and has shown a younger trend in recent years. The pathogenesis of adenomyosis is unclear and there are many clinical problems, including pain, abnormal menstruation, infertility and uterine enlargement. In recent years, research on the pathogenesis and diagnosis and treatment of adenomyosis has made some progress and has attracted widespread attention and interest from clinicians. However, due to the complexity of the disease, there are many questions that need to be further addressed. There is no clear basis for the claim that strenuous exercise during menstruation causes the development of adenomyosis, but there is a relationship between strenuous exercise during menstruation and the development of adenomyosis. The woman is not suitable for strenuous exercise during her menstrual period. The condition of adenomyosis must not be strenuous exercise, otherwise it will not only aggravate the symptoms of adenomyosis dysmenorrhea, but also may make the patient appear irregular bleeding of the uterus, bringing trouble to the treatment, and even lead to its condition getting more and more serious. The actual fact is that you can get a lot more than just a few of the most popular and most popular products in the world. The potential hazards of strenuous exercise during menstruation for patients with adenomyosis: 1, rupture of ovarian cysts. Many people with adenomyosis are combined with ovarian cysts, and during exercise, abdominal squeezing, strenuous activity, collision or lifting heavy objects may cause the ovarian cysts to rupture, resulting in lower abdominal pain. 2. Uterine prolapse. If a woman is trained to lift weights, the abdominal pressure will increase, leading to temporary prolapse of the uterus, if long-term overload exercise, or even the phenomenon of uterine prolapse may occur. 3, aggravate menstrual abnormalities. Strenuous exercise will inhibit the function of the hypothalamus, leading to abnormalities in the function of the endocrine system, affecting the level of sex hormones and eventually interfering with the formation and cycle of menstruation. Patients with adenomyosis already have varying degrees of menstrual abnormalities, and strenuous exercise may lead to further aggravation. 4. Aggravating endometriosis. During menstruation, women who exercise vigorously may cause menstrual blood to flow backwards from the uterine cavity to the pelvis, and the endometrial fragments that flow inward with the menstrual blood may be planted on top of other organs, forming endometriosis, or aggravating their own adenomyosis symptoms, affecting women’s health. Although life is about exercise, exercise can help us maintain a healthy body, but also help us women lose weight, maintain a good physique, but adenomyosis patients to scientific exercise, do not blindly excessive exercise, to gradual, according to physical quality and ability to bear the appropriate amount of exercise at the right time. It is not that we women are pretentious, some physical work and high-intensity sports, can not do is not to do, the attention is to pay attention to, brave hard to carry, the body may really have to eat, illness and pain will come.