The basic symptoms of OCD include obsessive thoughts and compulsive behaviors, such as repeated wiping and repeated questioning. Clinically speaking, there is no simple, easy way to treat OCD, so there is no such thing as 6 simple treatments for OCD. Clinically, for people suffering from OCD, the following methods are usually used for comprehensive treatment: a. Medication: 5-hydroxytryptamine reuptake inhibitors such as paroxetine and fluoxetine are usually used, which should be taken according to medical advice and not used without authorization. Second, psychotherapy: consult a professional psychologist for psychological counseling, such as exposure therapy, which allows patients to face the items that cause anxiety and relief, and then reaction prevention, which reduces the behavior that relieves anxiety, such as repeated wiping. Third, physical therapy: If medication and psychotherapy do not have much effect, you can also consider repeated transcranial magnetic stimulation, low-frequency transcranial magnetic stimulation can assist the motor area and orbitofrontal cortex, which can improve obsessive-compulsive symptoms. Fourth, daily behavioral improvement, patients should put their minds at ease and do some things they like to distract themselves: 1. Put your mind at ease: do not overemphasize the perfection of things, do not think back and redo things repeatedly after they are done in a natural way; 2. Develop hobbies: develop some hobbies to divert attention, such as hiking, running, calligraphy, travel, etc., to relieve the anxiety state; 3. Give psychological hints: before Do something or enter a certain environment before, in the inner hint to themselves not to follow their own ideas to force change, such as before entering a more cluttered environment, keep hinting that they can accept; 4, appropriate delay: when you see yourself can not stand, want to change the situation, hold back, do not immediately go to do, such as the blackboard was painted messy, at this time, first bear with 15 minutes or even longer, think Whether it is necessary to be overly serious, in the long run can have some relief; 5, learn to relax: in work, life to avoid causing excessive pressure on themselves, learn to relax, such as reducing overtime, avoiding the bull’s-eye, thinking about the problem from a different perspective.