This spring, as the cold and warmth are unpredictable, my best friend, who is a nurse, often complained of heavy body, bloating and belching, and poor appetite in the face of delicious food, wondering if she had a gastrointestinal cold. I suggested she go for an ultrasound of her liver, and the results showed a moderate fatty liver. The alarmed friend could not be ashamed of herself, so I made some analysis based on her situation, and at the same time, I wanted to caution my friends around. In fact, usually patients with mild fatty liver do not have obvious symptoms and are not easily detectable by themselves, so there is no need to be too self-conscious, Dr. Wang first enlightened his best friend. When symptoms such as loss of appetite, fatigue, bloating and belching, or even fullness in the liver area appear, it indicates that the fatty liver has developed to a certain extent. Fatty liver is a pathological diagnosis of excessive fat accumulation in the liver cells caused by over-eating, drug intoxication, and reduced metabolic function of the body. It is currently the second most common liver disease after viral hepatitis. It is also recognized by hepatologists as a common cause of insidious cirrhosis. However, fatty liver is a reversible disease and can usually be restored to normal if it is diagnosed early and prevented in a timely manner. In normal people, the total amount of fat in the liver accounts for about 5% of the liver weight, and more than 5% is considered mild fatty liver, more than 10% is considered moderate fatty liver, and more than 25% is considered moderate fatty liver. The etiological diagnosis of fatty liver are: obese fatty liver; alcoholic fatty liver; dieting fatty liver; malnutrition fatty liver; diabetic fatty liver and several others. Treatment of fatty liver first go to the regular hospital to ask experts to find out the cause pathological mechanism, and then targeted treatment, but also pay attention to their own conditioning, such as improper diet caused by fatty liver should strictly control the diet, quit drinking, develop good eating habits, according to the amount of intake, do not eat more, not to mention excessive diet, do not eat or eat less animal fat, sweets, especially to control the dinner intake; to exercise more. Increase the amount of exercise can promote the consumption of body fat. The fatty liver caused by metabolic decompensation, such as diabetes, high blood lipid should control blood sugar and blood lipid, improve the metabolic function of the body treatment. The examination of the friend combined with the specific situation is considered to be dieting fatty liver, is due to malnutrition caused by fatty lesions of liver cells, which is exactly the consequences of today’s female compatriots advocate blind dieting to lose weight. Excessive dieting or other rapid weight loss practices can cause a large increase in lipolysis in the short term, consuming glutathione in the liver, causing a large increase in malondialdehyde and lipid peroxides in the liver, damaging liver cells and leading to fatty liver. Therefore, it is necessary to change the concept of blind dieting, food diversification, balanced nutrition, especially advocate high protein, high vitamin, low sugar and low fat diet, etc.. At the same time with some medication, you can also use some Chinese herbs to regulate, such as gynostemma, wolfberry, heshouwu, cassia seeds, etc., to take tablets to make tea to drink. This multi-pronged approach will facilitate the reversal of fatty liver and improve liver function.