Women’s bodies are beautiful, with the exquisite curves of creation; women’s bodies are even better, with the 4 organs of creation, no matter how bacteria, dust, she always has a way to roll them away, get rid of. That is the highest protection of our body, is the 4 doors to fight pathogenic bacteria.
Defense 1st door labia cover up
They may seem to be just some skin folds, optional, but in fact they are the two doors to the intimate parts of women. Except during sex, the labia majora and labia minora close naturally to cover the urethral and vaginal openings, so that bacteria and dust are kept out and the safety of the urinary and reproductive system is guaranteed.
Portal needs: moderate cleanliness, adequate nutrition, protection from harm
Lifestyle plus or minus points.
1.Warm water cleaning +2 points
Some people feel that the vulva is stained with urine and is a filthy place, so they use soap, hot water and lotion to scald it every night. In fact, the vulva is not dirtier than the mouth and nose, but excessive cleaning will make the vulva’s flora dysbiosis, local inflammation, portal restlessness, bacteria can drive straight in. Daily cleaning with warm water is fine, and only wash the vulva, without having to do deep cleaning.
2.Lower limb movement +1 point
The private parts can also be malnourished, which is caused by local neurovascular disorders, increase the lower limb movement to promote blood flow can be improved. For example, vulva rubbing exercise: lying down, the right leg straight, the left leg bent knee on the right leg, the back of the foot straight, the left knee as far as possible to touch the ground, twist and rub the hip, maintain 10 seconds, then change a leg and then do the same action.
3, abuse of hormonal drugs-2 points
The vulva is most often itchy and the best way to deal with it is to see a doctor. Never purchase your own drugs, especially hormonal drugs containing “pine”, it will temporarily relieve the symptoms, but buried a greater hidden danger. When the itch is really unbearable, local cold compresses can temporarily relieve.
4, “violent love” – 1 point
Some times, the passion will come quite violent, he likes to drive the feeling, more like “immediately under the horse” to experience the stimulation. In the vigorous mechanical friction or change of position, the vulva part of the violent blow, is likely to subcutaneous bruising or hematoma, so that the portal does not close tightly.
Defense of the 2nd gate vaginal pH
The vaginal epithelium thickens and refreshes the vaginal wall, making it less prone to invasion by germs. More importantly, it is rich in glycogen that can be broken down by the parasitic Lactobacillus bacteria to produce lactic acid, creating an acidic environment in the vagina and inhibiting the reproduction of pathogenic bacteria suitable for growth in an alkaline environment.
Portal needs: epithelial cell integrity and ecological balance in the vagina
Lifestyle plus or minus points.
1. Contraception +1 point
In case of surgery due to unwanted conception, mechanical damage from surgical instruments can destroy the vaginal wall and temporarily disarm the body’s defenses, so contraception is a woman’s top self-protection move when you don’t plan to make a little life yet. At any time, don’t get lucky.
2, vaginal self-test +1 point
Germany has developed a new vaginal self-test method, which focuses on the pH of vaginal secretions and determines whether a bacterial infection has occurred.
3.Overwork-2 points
The vaginal flora is very exclusive, the ratio and survival site of microorganisms are controlled by the body hormones and the pH of the vagina, and it is difficult for foreign bacteria to settle. When you are overworked and physically exhausted, this control is greatly reduced and the normal combination of flora will change so that the ratio of bacteria will be out of balance and cause disease.
4.Be a doctor to yourself-2 points
When the vagina is sick, it should be diagnosed through professional examination. The flora in the vagina restrains each other. Rash use of an antibiotic may kill some disease-causing bacteria, but it may also make some other bacteria arrogant and take advantage of the attack.
Cervical mucus plugs at the 3rd door of defense
The glands of the cervical mucosa secrete alkaline mucus, forming a mucus plug that blocks the cervical canal and separates the cervix from the outside environment, reducing the chance of bacterial invasion. It has been studied that bacteria can be detected in the lower 1/3 of the cervical mucus plug, while no bacteria were detected in the upper 2/3 of the mucus plug, proving that it is useful in preventing upward bacterial infection.
Portal need: normal cervical health
Lifestyle plus or minus points for.
1. Do annual cervical checkup +2 points
Experts suggest that women over 30 should do various screenings such as cervical cell smear test every year to ensure that the cervix is healthy so that it can secrete mucus normally and the defense function can be well organized.
2.Cereal breakfast + 1 point
Among women with cervical cancer, 30% of them have a significantly lower intake of folic acid than normal women, so increasing the intake of folic acid can effectively prevent cervical disorders. A daily cereal breakfast is sufficient to meet folic acid needs. In addition, carotene and vitamin C are also the guarantee of a healthy cervix.
3.Holding urine – 2 points
When you hold your urine, your bladder will be extremely inflated for a long time, which will make the “scum” in the urine deposited in the bladder, which will easily cause urinary tract infection. In turn, because of the proximity of the urethra and vagina, the infection can spread to the reproductive system causing vulvar itching and cervical inflammation.
Portal needs: regular menstruation and non-intrusive periods
Lifestyle plus or minus points for.
1.Regulation of menstruation +2 points
Menstruation in order is the embodiment of normal hormones in the body, can ensure that the intimate defense of smooth, so do not take lightly menstrual disorders, to manage it well by monthly appointments, you can have a monthly sweep.
2, menstrual period body warmth +1 point
A warm body will accelerate blood circulation and loosen muscles to reduce organ spasms, promote menstrual blood discharge and prevent the retention of germs. During menstruation, pay attention to the waist to keep warm, drink more hot lemon juice, you can also place a hot pad or warm water bag in the abdomen.
3, eat more bananas + 1 point
The right amount of B vitamins, especially vitamin B6 can stabilize emotions, enhance the function of body organs, reduce menstrual pain and help the smooth discharge of menstrual blood. Bananas contain a relatively large amount of vitamin B6, you may want to eat more during the period.
4.Lovemaking-2 points
Especially in the last one or two days of the period. The resistance of women during menstruation is weak, the cervical opening is still in a slightly open state, the trauma caused by endometrial exfoliation has not been fully repaired, lovemaking will make the return of germs from the external discharge, weakening the defense function.
5.Dysmenorrhea-1 point
Dysmenorrhea is caused by various causes of insufficient local blood supply to the uterus, which will reduce the ability to remove germs, so do not endure when in pain, early treatment for the top, a simple method can drink a kind of blood revitalizing tea, consisting of safflower 5 grams, sandalwood 5 grams, green tea 1 gram, brown sugar 5 grams. Start taking it 3-4 days before your period and take it for 3-5 days to invigorate the blood, resolve bruises and relieve pain.
The woman’s body is a delicate flower, despite the 4 defense doors, but bad lifestyle or habits will still make women suffer from a variety of gynecological inflammatory diseases, such as vaginitis, cervicitis, endometritis, etc. Once suffering from these inflammatory diseases, the 4 defense doors will lose their original protective role, at that time, the woman will be like a rain-drenched flower, lose the health and beauty of the style.