1.Cervical spine movement Cervical spine for forward flexion, backward tilt, lateral bending and rotation activities, the amplitude from small to large, and strive to reach the maximum. 2, thoracic exercise activities when the upper limbs flexion force to the rear of the external expansion, while the head, chest back, repeated 5-10 times. 3, stretching movement Sitting on a backrest chair, lower limbs straight and hard stirrups, while the upper limbs vertical upwards overhead, head back, chest, repeated 5-10 times. 4, the item arm struggle hands crossed close to the back of the pillow, head and neck force back to stretch, hands are as far as possible to prevent, for a few seconds after restoration. Can also hold both hands in the head behind the occipital area, forearms clamped on both sides of the neck, head and neck force left, while the left forearm force to stop it, a few seconds after restoration. Then do the opposite direction, ten times each. 5, look left and right Take a standing or sitting position, head and neck rotate to the left and right. When turning to the maximum, turn back slightly and then exceed the original amplitude, both eyes also try to look towards the rear or above, left and right ten times each. 6, do not dare to stay forked waist, feet apart and shoulder width, eyes flat, head and neck repeatedly left and right rotation. The range of activity is from small to large, 20-30 times each time. 7.Golden lion shaking head head and neck first by clockwise around a few weeks, and then by counterclockwise around a few weeks, can also alternate between the two ways, the speed should be kept moderate, and the amplitude should not be too large. 8, touch the front after moving both hands to touch the forehead, move to the top of the head, through the occipital neck to reach the two shoulders, repeated 5-7 times. 9, look back at the moon head force left rotation, and as far back as possible, the eyes look at the top left for 5 seconds, after recovery, the right direction and then do 5 seconds. 10.Knead neck and shoulder Both hands alternately knead the opposite side of the neck 3-4 times, and then half-clenched fist alternately snap the opposite side of the neck and shoulder 3-4 times. 11.Tilt back and lift your head alternately press the opposite side of the neck for half a minute each, then cross your fingers in the occipital neck, tilt your head back and lift your head upwards with both hands for 1 minute.