Nowadays, young people, usually either to the computer or head down with a cell phone, sitting at a desk, you often head down, making the normal physiological flexion of the cervical spine straight; and walking in the streets, sitting on the bus, you can always see the “low head” people buried with the cell phone “sound war ” Over time, the health of the cervical spine is very unfavorable! Cervical spondylosis is not a one-day cold cause, from now on to protect their cervical spine, in order to stay away from cervical spondylosis. Want to stay away from cervical spine trouble, adhere to 10 minutes of cervical spine exercises every day, to be healthy do not make excuses! The cervical spine exercise, 10 minutes, together] This set of cervical spine exercise has a total of ten sections, pay attention to do the action slowly, do not force too fierce, otherwise it will be counterproductive. Rub your neck back and forth with the palm of your left hand, and then start to squeeze the back of your neck after you have silently recited 8 times in your mouth. Then switch to the right hand. It helps to relax the neck. Turn your head 90 degrees to the left, stay for 3 seconds, then turn to the right, stay for 3 seconds. Do two 8 beats. Extend the neck as far forward as possible, stay for 3 seconds, then lean back and stay for 3 seconds. Do two 8-beats. Place your hands on both sides of your shoulders, palms down, and rotate both arms from back to front 20 or 30 times, then from front to back 20-30 times. The left hand is placed behind the back, the right arm is placed in front of the chest, and the palms stand up and push out parallel to the left. At the same time the head looks to the right. Hold for a few seconds. Switch left and right hands again. Rotate left and right, front and back, 360 degrees 5 times, then rotate in the opposite direction 5 times. Cross your hands close to the back of your neck and force your head and neck backward, resisting each other 5 times. Raise your hands above your head, fingers crossed, palms up. Tilt your head up to look at the back of your hands. Hold for 5 seconds. Turn your eyes clockwise and counterclockwise. Close your eyes, rub your palms together and attach them to your eyelids for a moment. Open your eyes and look into the distance, preferably with green trees. The Hegu point is located between the thumb and index finger at the tiger’s mouth. Separate the thumb and index finger and massage the point frequently with the thumb of the other hand. It can treat toothache, headache from eye strain, sore throat, abdominal pain, and other conditions that are good for the body.