A glass of wine travels through the body “I” first into the stomach and small intestine my main components are water and alcohol. Of these, alcohol has the greatest impact on health; it does not need to be broken down by digestive enzymes and about 20% is absorbed in the stomach after entering the body. The absorption of me in the stomach is affected by 3 factors: fast absorption when fasting, slow absorption when there is food in the stomach; beer is absorbed more slowly than white wine; fast absorption when the concentration of alcohol in the stomach is low, too high, the gastric mucosa is damaged and slow absorption. The remaining 80% will enter the small intestine, and excessive alcohol will also damage the intestinal mucosa and affect the absorption of vitamin B1 and other nutrients in the small intestine. The “I” is then absorbed into the bloodstream and runs throughout the body. Your reaction after drinking alcohol depends not only on the amount of alcohol you can tolerate, but also on the concentration of alcohol in the blood. The alcohol concentration peaks 1 to 1.5 hours after drinking and then gradually decreases. When the blood alcohol concentration reaches 0.05%, you will be excited and feel happy; when it reaches 0.1%, you will lose your self-control and start to “spit out the truth after drinking”, sometimes you will be loud, slurred speech and walk unsteadily; if the concentration continues to increase to 0.2%, you will get drunk; when it reaches 0.3%, you will become “drunk”. If the concentration continues to increase to 0.2%, you will get drunk; when it reaches 0.3%, you will become “a mess”; when it reaches 0.4%, it is easy to make you unconscious, unconscious, and even life-threatening. The “I” in your blood will enter your organs The “I” in your blood will be distributed to all tissues and organs of your body along with the water in your body. For example, in a few minutes I will have already entered your brain. Therefore, when you drink on an empty stomach or quickly and exceed your liver’s processing load, your brain will be stimulated by high levels of alcohol and you will be more likely to become intoxicated. Finally, the “I” is metabolized in the liver The oxidative enzymes in the liver break down alcohol into water, carbon dioxide and sugar at a rate of 6 to 7 grams per hour. Therefore, if the amount of alcohol consumed is balanced with the rate at which the liver processes alcohol, you will not get drunk. The liver is the main site of alcohol metabolism, and thus long-term alcohol consumption is the most damaging to it, such as causing problems such as alcoholic fatty liver, alcoholic cirrhosis, and liver cancer. After learning about my travel process in the body, you can take some corresponding measures to reduce the harm I and my companions do to the body. Suggestions The most critical thing to do is to drink less in the case that you have to drink, first of all, eat some cookies or bread to pad the bottom before drinking. Secondly, yellow and white wine should be drunk warm, and beer should be drunk at room temperature as much as possible to reduce irritation to the stomach and intestines. Again, when drinking, pay attention to drink more water, which can dilute the alcohol and reduce the burden on the liver. Fourth, drink more slowly, small sips. Finally, in between drinking, you may want to order a cold dish with radish. Radish can detoxify the liver and can reduce the damage to the liver.