Recently, more people in weight loss clinics have asked what to eat after acupuncture point burying to lose weight. Combined with some guidance from various nutrition guides, we have compiled the following three suggestions: “What to eat? What not to eat? How to eat?” To make a brief summary of the answer to not fat how to eat?
1, eat more food containing fiber.
Human dietary fiber is mainly contained in vegetables, low-sugar fruits and coarse processed cereals, the proportion of cellulose is small, large volume, occupy more space in the gastrointestinal, so that people have a sense of satiety, conducive to weight loss. After eating can stimulate the gastrointestinal tract, so that the secretion of digestive juices and gastrointestinal peristalsis is increased, which can prevent and control constipation in diabetes. High-fiber diet can slow down the absorption of sugar by delaying gastric emptying, changing intestinal transit time, and the formation of soluble fiber in the intestine as a gel.
2, drink more water
A German research team after a long-term study, found that although drinking water for the reduction of calories no substantial help, but it can increase the metabolic rate. The study showed that every 1.5 liters of water, it helps us consume an additional 17,400 calories. People often feel hungry, in fact, sometimes mistaking thirst for hunger. Therefore, as long as you drink enough water, you can prevent overeating and control the appetite of dieters from one side.
3, eat more high-quality low-fat protein
Protein can increase your metabolic rate
Fish, lean meat, milk, eggs, beans and soy products are protein-rich foods, and it is said that the smaller the animal protein, the better the protein. But from the safety and digestion and absorption factors, adults according to 0.8g/(kg.day) intake of protein is appropriate. China due to plant-based food, so the recommended intake of protein for adults is 1.16g / (kg. day).
What not to eat?
1, do not eat late night snacks and Western-style fast food.
2.Avoid fried and deep-fried foods. Egg yolk (1 egg yolk is equal to the calories of 6 egg whites), animal oil, high-fat and high-calorie foods.
3, do not eat snacks containing high fat, high salt or high sugar. Such as: melon seeds, nuts, jelly, preserves, cakes and other desserts.
4, do not more salt and more seasonings. Because salt can increase appetite, leading to excessive intake of food, will be easy to fattening condiments to throw away, such as salad dressing, sugar, etc. ;
How to eat?
1, eat three meals a day regularly and quantitatively!!! (Starvation is strictly prohibited)
2, eat slower chew slowly, extend the eating time can reduce appetite, (stomach full after the full message to the brain takes 15-30 minutes minutes).
3, meal order First soup, vegetables, then grain plus vegetables, and finally meat, this order can make you eat more vegetables, less grain and meat. Avoid excessive calorie intake.
4, the choice of meat fish is the best (low fat content, easy to absorb protein), followed by poultry, then lean low-fat low-cholesterol red meat.
5, vegetables to eat in addition to seasonal beans, young soybeans, yellow cauliflower too raw is a toxin, the more raw the better. Vegetables are best served cold, cold with less oil, nutrition and good.
6, eat a good brunch, eat less dinner research shows that the French as a whole to be thinner than the British, the study said that the French have taken in 57% of the day’s calories before 2 p.m., while the British only took in 37% of the remaining calories will be left for the evening meal, so the secret is to eat dinner earlier, so that lunch becomes the main meal, and less dinner.