The best treatment for fatty liver
If you are suffering from fatty liver disease and your condition is not particularly serious, it is very important to take timely measures to treat it, therefore, choosing the right treatment for fatty liver is very helpful to the recovery of fatty liver disease.
Fatty liver patients are also careful to choose the type of exercise, so people with fatty liver mainly choose to exercise the whole body strength and endurance as the goal of the whole body low intensity dynamic exercise, which is usually called aerobic exercise, such as jogging, fast walking (115-125 steps/minute), cycling, up and down the stairs, climbing, playing badminton, shuttlecock, shoot the ball, dance, do radio gymnastics, rope skipping and swimming, etc. These types of exercises are more effective for people with fatty liver to reduce fat and weight loss and promote the fat in the liver to subside.
The intensity of exercise for fatty liver should be grasped, and people with fatty liver should choose the appropriate amount of exercise according to the degree of fatigue and heart rate after exercise, so that the pulse rate during exercise is 100 to 160 times per minute for 20 to 30 minutes, and the fatigue disappears within one or 20 minutes after exercise is the best.
Fatty liver patients choose to exercise, then the exercise time and frequency should be grasped, therefore, fatty liver patients in the exercise, then fatty liver patients should grasp the time, then the best choice in the afternoon or evening; and each time to exercise, then the exercise time is best in about 35 minutes, and fatty liver patients should also grasp the frequency of exercise, therefore, the best 3 days a week to exercise If the body is particularly obese, then on the basis of exercise, fatty liver diet also need to pay attention to, therefore, fatty liver patients should be reasonable with the food nutrition, therefore, this is very important for the disease to supplement the lack of nutrients in the body.
The treatment of fatty liver is very important in self-healing and self-care The following are 18 measures listed below.
1. Absolute abstinence from alcohol.
2.Use fat-free milk or yogurt.
3.Eat no more than 2 egg yolks per day.
4, avoid using animal oil; total vegetable oil is not more than 20 grams.
5, do not eat animal offal (i.e., underwater, under the goods), chicken skin, fatty meat and fish roe, crab yolk.
6, do not eat fried food.
7, do not eat chocolate.
8, often eat less oil soy products and gluten.
9, eat 500 grams of fresh green vegetables every day.
10, eat fruit to reduce the amount of staple food, eat an apple, should reduce the staple food 50 grams.
11, yams, white potatoes, taro potatoes, etc., to be eaten in exchange with the main food rice, flour, the total amount should be limited.
12, the daily intake of salt to 5 – 6 grams as the limit.
13, onions, garlic, ginger, chili peppers and other “four spicy” can eat, but should not eat more.
14, often eat fish, shrimp and other seafood.
15, lowering fat food: oats, millet and other coarse grains, black sesame, black fungus, kelp, hair and cauliflower and other fresh green vegetables.
16, dinner should be eaten less, before going to bed, do not add meals.
17, 30 grams of hawthorn, 15 grams of cassia seeds, add 1000 ml of water and drink as tea.
18.If fatty liver causes liver function abnormalities, or transaminases are elevated, should take lipid-lowering drugs, enzyme-lowering drugs and fish oil health products under the guidance of a doctor, but should not take too much