In theory low progesterone can eat fruits rich in pectin, dietary fiber, soy isoflavones, vitamin E, vitamin C and other ingredients, such as peaches, grapefruit, hawthorn, strawberries, kiwi, duck pear, durian, avocado and other fruits, which are helpful in replenishing progesterone. However, for true clinically diagnosed low progesterone, relying solely on dietary therapy has little effect and must be treated with active progesterone supplementation medication. Low progesterone is divided into low progesterone before pregnancy and low progesterone after pregnancy. Low progesterone before pregnancy, also known as luteinizing insufficiency, generally manifests as shortened menstrual cycles, early menstruation, and sometimes low menstrual flow, with tests suggesting low progesterone. Progesterone supplementation therapy is usually given for the second half of the menstrual cycle, the luteal phase, including dydrogesterone, progesterone capsules, etc. It is usually more common to have low progesterone after pregnancy, and progesterone after pregnancy is recommended to be above 20ng/ml. If less than 20ng/ml is considered low progesterone, it is often a sign of pre-eclampsia and progesterone supplementation is required. However, before giving progesterone treatment it is important to exclude special conditions such as ectopic pregnancy and embryonic abortion, which sometimes also manifest as low progesterone and have to be differentiated from pre-eclampsia. If an intrauterine gestational sac is not seen on ultrasound and the blood HCG is elevated, the combination of the two will determine if there is a possibility of ectopic pregnancy. If the intrauterine gestational sac persists for more than 2 weeks without a fetal heartbeat, or if the average gestational sac diameter is more than 2.5-3 cm without a fetal heartbeat, embryonic abortion is considered and the pregnancy should be terminated promptly. Therefore, for low progesterone, one should not simply hope for dietary therapy to effectively raise progesterone through fruits. Rather, you should actively seek medical treatment to improve the symptoms of discomfort.