Leg cramps are extremely painful for many pregnant women, many reasons can lead to leg cramps in pregnant women, weight gain calf load, the compression of the uterus on the vascular nerve so that poor blood circulation calf muscle hypoxia, calcium phosphorus magnesium and other minerals, calf cold and pressure can lead to leg cramps, the following specific information on how to deal with leg cramps during pregnancy: 1, if there is calf cramps: must be the first time Stretch your calf muscles, straighten your legs and heels, and then slowly let the back of your toes bend toward your calves, which may be painful at first, but this can quickly relieve the cramps. You can also massage and apply heat to your calves, and stand up and walk a few steps to relieve the spasms. 2, take specific measures to prevent leg cramps during pregnancy: a balanced diet in the right amount, supplemented with adequate calcium, the Chinese dietary guidelines clearly indicate that the intake of calcium in the middle and late stages of 1200-1500mg per day, increase the intake of dairy products, soy products and other high calcium foods; appropriate outdoor exercise, sunshine to promote the absorption of calcium; avoid standing for a long time, due to heavy fatigue of the legs load to stimulate calf cramps; change the sleeping position can Put your legs on pillows to avoid muscle cramps caused by poor blood circulation; pay attention to warmth to avoid calf muscle cramps caused by cold; wear comfortable flat-heeled shoes, etc. All of the above measures can prevent leg cramps during pregnancy. There are many reasons for leg cramps during pregnancy, so we have to analyze the causes of cramps according to the pregnant woman’s own situation and deal with them symptomatically. We should pay attention to calcium supplementation, sunbathing, not wearing high heels, avoiding strain and cold pressure to avoid cramps to the maximum extent possible, and know the correct response to relieve cramps when they occur. It is recommended to seek medical attention when frequent cramps affect your life and your safety.