The actual fact is that you will be able to get a lot of people to do the job. According to personal circumstances, choose climbing, jogging, brisk walking, swimming and other easy to carry out exercise, thirty to forty minutes each time, three to four times a week; not only can improve physical fitness, and the mental state of patients after exercise will also be significantly better; 3, abstain from alcohol, avoid spicy and stimulating food, but does not advocate strict dietary restrictions; 4, avoid masturbation, advocate regular and normal sex life; 5, avoid overwork, cold and cold, holding urine and Avoid sitting for a long time, when sitting for more than two hours, stand for 5-10 minutes; 7, keep the bowels open; 8, insist on hot water bath or hot water bag hot compress perineum.