I. Pigmentation
How to drink: a glass of cool white water in the morning
Many people have heard that a glass of water in the morning is good for the body, some people drink salt water? Some people drink honey water? There are people who drink lemon water in order to whitening? What is the best water to drink? The body after a night of metabolism, the body of waste needs a strong external role to help excretion, without any sugar and nutrients of the cool white water is the best! If it is sugar water or water put into nutrients, this will take time to transform in the body and can not play a role in quickly flushing our organism. Therefore, a glass of clear white water early in the morning is a wonderful way to detoxify the body.
Second, obesity
How to drink: half an hour after the meal drink some water
Some people have such a fallacy, do not drink water can lose weight! Now medical experts can tell you clearly: this is a wrong approach. If you want to reduce weight, but do not drink enough water, so that the body fat can not be metabolized, the result is that the weight instead of increasing. Many chemical reactions in the body are carried out with water as a medium. The body’s digestive function and endocrine function need water, and the toxic substances in the metabolites depend on water to eliminate, and proper water consumption can avoid disorders of gastrointestinal function. You can drink some water half an hour after a meal to strengthen the body’s digestive function and help you maintain your figure.
Three, cold
How to drink: to drink more water than usual
Whenever you get a cold, you will hear your doctor nagging you, “Drink more water!” This medical advice for cold patients is the best prescription. When a person has a cold and fever, the body cools itself down out of self-protection function, and then there will be sweating, shortness of breath, more water evaporating from the skin and other metabolic accelerated performance, then there is a need to replenish a lot of water, and the body will also have the performance of screaming thirst. Drinking more water not only promotes sweating and urination, but also facilitates the regulation of body temperature and the rapid excretion of bacteria and viruses from the body.
Four, cough
How to drink: drink more hot water
When it comes to symptoms like coughing and phlegm, many people feel suffocated and uncomfortable, and it is difficult to cough up phlegm. What is a good way to relieve it at this time? It is to have more water, and to drink more hot water. First of all, hot water can play the role of diluting phlegm, so that phlegm is easy to cough up; secondly, the increase in drinking water increases the amount of urine, which can promote the rapid excretion of harmful substances; in addition, it can also soothe the congestion and edema of the trachea and bronchial mucosa, so that the frequency of coughing is reduced. In this way, people will feel a lot more comfortable and fluent.
Five, stomach pain
How to drink: drink porridge “water maintenance”
People with stomach problems, or feel uncomfortable stomach, can take the “water conservation” measure of drinking porridge. The temperature of boiling porridge should be more than 60 ℃, this temperature will produce a paste effect, soft and hot rice is melted in the mouth, very easy to digest after the belly, very suitable for people with gastrointestinal discomfort. The large amount of water contained in the rice can also effectively lubricate the intestines, cleanse the gut of harmful substances and smoothly take them out of the body.
Six, insomnia
How to drink: the massage effect of hot water is a strong tranquilizer
The human body gradually enter the state of sleep is a process of body temperature drop. And suitable for human sleep in the environmental requirements of the warm environment is essential. A hot bath before going to bed and soak your feet in hot water, can give a warm external environment, to compensate for the discomfort caused by the drop in body temperature, and urge people to sleep. And it is worth mentioning: water has a unique massage effect on the body, gentle, soft, moisturizing effect is the best sedative and tranquilizer.
Seven, constipation
How to drink: a big gulp of water
The cause of constipation simply put, there are two: one is no water in the body stool, the second is the intestinal tract and other organs without excretory power. The former needs to find out the cause and drink more water on a daily basis. The latter temporary prescription is: gulp a few sips of water and swallow faster so that the water can reach the colon as soon as possible, stimulating intestinal peristalsis and promoting bowel movements. Remember, do not drink in small sips, then the water flow is slow, the water is easily absorbed in the stomach, producing urine.
Eight, irritable
How to drink: high frequency of drinking water
If a person’s mental state and physiological functions are linked, there is a substance that is the hub of the two, that is, hormones. Simply put, hormones are also divided into two kinds: one produces pleasure, one produces pain. The endorphins produced by the brain are called “pleasure hormones”, while adrenaline is often called “pain hormone”. When a person is in pain and irritable, adrenaline will spike, but it can be excreted like other toxins, one way is to drink more water.
Nine, nausea
How to drink: use salt water to induce vomiting
The appearance of nausea is complex. Sometimes it is a protective reaction to eating bad food, encounter such a situation, do not be afraid to vomit, because spitting out the dirty things can make the body much more comfortable. If you find it particularly difficult to vomit, you can use light salt water to induce vomiting. Prepare a glass of light salt water on hand and take a few large sips to induce the dirt to vomit. After vomiting, you can rinse your mouth with salt water to play a simple anti-inflammatory role. In addition, to treat dehydration after severe vomiting, light salt water is also good for replenishing water and can relieve the patient’s weakened state.
Ten, heart disease
How to drink: a glass of water before bed
If you are a person with a bad heart, you can get into the habit of a glass of water before bed, which can prevent diseases that can easily occur in the early hours of the morning, such as angina pectoris and myocardial infarction. Diseases such as myocardial infarction are caused by the high viscosity of the blood. When a person is asleep, the water in the body is lost due to sweating, causing the water in the blood to decrease and the viscosity of the blood to become high. However, if you drink a glass of water before going to bed, you can reduce the viscosity of the blood and reduce the risk of heart attack. So a glass of water before going to bed, but a glass of life-saving water.
Eleven, fever
How to drink: intermittent, small sips of water is appropriate
The fever we are talking about here is when you exercise vigorously, the body’s temperature rises suddenly.