Daily life Qiaojian chest ① Correctly wear bras: bras should not be too loose or too tight, if the bra is too large to support the role of the breast, and too small will prevent the development of the breast, the appropriate bra size is to measure their bottom bust, that is, measured with a soft leather ruler along the lower edge of both sides of the breast a week. Bras should be changed daily in summer and at least twice a week in winter to keep the breasts clean. ② Bathing and breast massage: rinse your breasts with a lotus head when bathing, use warm water and rinse for at least one minute each time to promote the development of the thymus gland and stimulate blood circulation. This not only keeps it clean, but also increases the flexibility of the breasts and prevents sagging. ③ Proper exercise: hunchback or poor posture is most likely to affect the normal development of the breasts. Straighten your waist and back against the wall, place your hands on your knees, raise your hands to a vertical position, stretch your head and hands upward as much as possible, but your waist must remain upright. Swim often, do push-ups, chest expansion exercises, lie on your back every morning and evening and massage your breasts with both hands. The specific operation is: rotating massage around the breast, clockwise, counterclockwise direction, until the skin of the breast slightly red and slightly hot, and finally pull the nipple several times, so as to stimulate the whole breast, including the ducts, fatty tissue, connective tissue, etc., so that the breast to more plump, more elastic. (1) Meat: Meat containing abundant protein and gum can contribute a lot to breast enlargement, such as pig’s tail or pig’s foot, etc. (2) vegetables: lettuce family plants have the best effect on breast enlargement, such as: common lettuce in salads (knotted ball lettuce) or this island lettuce, lettuce Xun (lettuce heart), etc. (3) melons and fruits: papaya ranks first in breast enlargement fruits. Papaya has the effect of milk, breast enlargement to use the best effect of green papaya, and cooked papaya is suitable for making soup with meat. In addition, papaya can be used for direct consumption or cold, which can play a role in breast enhancement. (4) Dried fruits: red dates and cinnamon are suitable for breast enlargement desserts. They have the effect of nourishing the blood, nourishing the yin and replenishing the yang. (5) Drupe: The seeds of many plants have ingredients similar to sex hormones, which can promote the development of secondary sexual characteristics, such as: peanuts, almonds, cashew nuts, lotus seeds, soybeans, sesame seeds, walnuts, etc.