If the degree of flatfoot is mild, or no obvious clinical symptoms appear, functional exercises can be performed without special treatment. For preschool children, they should not be restricted from playing barefoot; children who go to school should strengthen physical exercise to make the whole body muscles developed. By adolescence, especially children with significant weight gain can do daily foot muscle exercises, such as walking with heel, toe and outer edge of the foot, or practicing jumping rope, jumping rubber band, doing gymnastics on tiptoe or practicing dance, etc. Usually walk to pay attention to the feet do not buckle inside. Correct the habit of walking eight steps. Adolescents should try to wear soft-soled shoes or sports shoes to avoid binding the normal development of the arch. Usually wear shoes of the right size, preferably with a heel, but girls should not wear high-heeled shoes.
If you have more obvious flat feet or clinical symptoms, you can correct them with special insoles or wear special corrective shoes under the guidance of a doctor. Age over 15 years old, you can also do daily exercises such as picking soybeans with your toes and stepping on a log, kicking a shuttlecock.