The symptoms of cervical spondylosis are diverse and complex, and some mixed forms of cervical spondylosis often need to be distinguished from multiple diseases. Therefore, the process takes a long time and the treatment is easy to be repeated. The people who are more prone to cervical spondylosis are cab drivers, sedentary accounting workers, office clerks, and people with long-term head-down activities. In addition, middle-aged and elderly people are often prone to pain and discomfort in the cervical and lumbar spine due to degeneration of the spine. Symptoms of cervical spondylosis include: 1, symptoms of cervical cervical spondylosis, neck discomfort such as soreness, pain and swelling, mainly in the back of the neck, women often have scapular and shoulder discomfort, cervical spine activity is limited, one upper limb feels numb, but there is no activity disorder. 2.The most common symptoms of neurogenic type are skin numbness, allergy and sensory loss of the neck and shoulder and upper limbs, and muscle atrophy may occur in severe cases. 3.The early stage of spinal cord type cervical spondylosis mostly starts with bilateral or unilateral sinking and numbness of lower limbs, and even a feeling of stepping on cotton and difficulty in walking. 4.The typical symptom of vertebral artery type cervical spondylosis is vertigo, and dizziness easily occurs when the head is turned. In addition, sudden collapse and change of vision are also characteristics of this type. Therefore, long-term head-down activities, especially some occupational groups such as drivers, office clerks, and even students, including college students, high school students are potentially susceptible to neck disease, need to do appropriate neck health exercises to avoid and prevent the occurrence of cervical spondylosis.