What vegetables and fruits to eat with high blood pressure

There is no dietary contraindication for high blood pressure, you can eat some vegetables and fruits in moderation. Vegetables and fruits can provide some vitamins, minerals and fiber needed by the human body, such as bitter melon, broccoli, apples and strawberries. While ensuring the intake of fresh and rich vegetables and fruits, patients with high blood pressure should reduce the intake of sodium, which may easily cause elevated blood pressure or blood vessel damage. It is worth noting that food can only provide nutrition and cannot achieve the effect of treatment. Therefore, patients with high blood pressure in daily life should avoid eating spicy and stimulating foods, and avoid eating foods with high sodium. Monitor the changes of blood pressure well and keep it within a reasonable range. Patients with high blood pressure are advised not to eat vegetables and fruits in excess to avoid adverse reactions.